Weight Loss Tips
All Snacks Are Not Bad
Why Snacking Isn’t All Bad
Snacking is often demonized in the diet realm but it actually has some benefits, too. However, there is a significant difference between good snacking and bad snacking. If utilized properly, moderate snacking can help you reach your weight loss goals. Here are a few rules you should stick to when snacking.
Snacking Can... [Read more of this review]
Beverages That May Add a Belt Notch
While liquid beverages can be a perfect way to consume a meal on the go, they can also be a hidden source of excess calories. Most people do not associate liquid meals with high calories because they typically do not provide the same feeling of fullness as a regular meal. However, liquid calories can add up quickly and ruin your diet. There are a few... [Read more of this review]
Fill Up With Fiber
Fiber is a dieter’s best friend. In addition to supporting weight loss, it helps you feel full longer, lowers blood cholesterol levels, regulates your blood sugar and keeps your colon healthy. Recent studies have shown that dieters who increase the amount of fiber in their diets lose more weight than those who don’t.
Getting enough fiber every... [Read more of this review]
Out of Sight, Out of Mouth
Many people use serving platters on their dining tables when they eat dinner. As a result, food is more accessible during dinner time. However, this practice can cause significant harm to your diet and ability to lose weight. Our tendencies to overeat often come from aspects of our environment as opposed to conscious decisions to overeat.
When... [Read more of this review]
What’s Your Gut Telling You?
While it is important to form a diet plan and set goals for yourself, sometimes you also need to listen to cues from your body. Our body sends subtle hints to let us know when we are lacking or getting too much of something. As a result, it is important to pay attention to these signals and adjust our lifestyle accordingly.
People are often afraid... [Read more of this review]
Petite Meals Rule
The theory behind weight loss is simple: burn more calories than you take in. However, utilizing this theory in practice is not always quite as simple. As a result, you need to structure your diet around the principle of reducing caloric intake. One of the most effective ways to reduce your overall caloric intake is to focus on eating smaller portions... [Read more of this review]
Is it Time to Downsize your Diet?
Portion control is one of the key success factors involved in losing weight. However, controlling your portions is usually easier said than done. One of the issues with portion control stem from the fact that our brain wants to eat every last bit of food on our plate. Additionally, we have a tendency to fill up our entire plate with food. As... [Read more of this review]
Find Your Cheerleaders
Losing weight is a tough experience to go through alone. It’s even more difficult when your friends and family sabotage your efforts. They may not do so intentionally, but it happens often.
Did you ever decide to lose a few pounds only to hear friends and family say things like “You don’t need to lose any weight,” or “If... [Read more of this review]
Beware the Pantry!
Choosing a weight loss plan is easy. Sticking to it is the hard part. Once you’ve planned your workouts and meals, you need to keep the foods that hinder your progress off your plate. While particular foods are certainly the culprit for packing on the pounds, the true pitfall may be your pantry.
If you’re like most people, when... [Read more of this review]
Don’t Supersize Me!
Easy Tips For Practical Portion Control
Calories in versus calories out. You hear it all the time that in order to lose weight, it’s simple math: eat less calories that you burn each day and everything will work out. Of course, with the super-sized culture of food around us, practical portion control can seem all but impossible. Eating less is not... [Read more of this review]
Interesting Facts About Obesity in America
It is no secret that obesity is on the rise in America. Young and old alike are facing this crisis. Lifestyles have altered dramatically and people are not interested in cooking wholesome meals when they can hop right over to McDonalds and get a meal for under two dollars. Unfortunately, the unhealthy foods are the cheapest. Children are stuck in front... [Read more of this review]
Looking to Lose Those Flabby Love Handles?
If you have been working out and dieting as a way to lose weight, then one of the things that you may have found is that losing the love handles can be one of the most difficult aspects of it all. Love handles are areas of fat that are found around the oblique muscles above either side of the hips. And many times, these love handles can spill over when... [Read more of this review]
Weight Loss Tips for Women over 40
It is understandable that when women cross the age of 40, the numerous hormonal variations bring about a change in the physiology giving rise to undesired effects such as gaining weight. What is required at this moment is to be gentle on the body and indulge in gentle weight loss diets. One such an effective diet is the juice diet which involves drinking... [Read more of this review]
Great exercises to help you lose belly fat fast
Here are a few tips to help you lose your belly fat:
MACHINES and DUMBBELLS
To lose weight effectively, machine training is necessary but it has no use if it is not followed by weight training using dumbbells. So, while you may feel satisfied that training on the machine is helping you lose weight, you will have to ensure that you exercise with dumbbells... [Read more of this review]
Weight Loss Tips To Boost Your Metabolic Rate
In order to have a very high amount of success with your weight loss plan, you’ll want to be sure that you’re doing absolutely everything you can to maximize your metabolic rate. Your metabolic rate is essentially the key determiner of how many calories your body burns over the course of the day.
Since overall weight loss will come down... [Read more of this review]
Five Strategies To Beat A Weight Loss Plateau
One thing that occurs in almost every weight loss program that you’ll fallow is the dreaded weight loss plateau. Even the best of programs can fall prey to this and unfortunately throw you off course. You’re making great progress as you go about your workout programs and are really looking forward to seeing the end results and then everything... [Read more of this review]
Fast Ways To Stay Motivated To Weight Loss Plan
If there’s one thing that most people on a weight loss diet plan struggle with, staying motivated is it. Chances are when you first start out your motivation is going to be at an all time high. You have a brand new plan you’ve created and are really looking forward to all the positive things to come.
But yet as time goes on, slowly you... [Read more of this review]
Weight Loss Tips To Satisfy Your Cravings
Without a doubt, anyone who is following a strict weight loss diet is going to have a craving every once in a while. Any time you go cutting foods out of your diet plan it is only natural that you’re going to long for the foods you once enjoyed.
Hopefully you’ve been taking the time to come up with some tasty healthier recipes however... [Read more of this review]
Quick Weight Loss Tips To Help You Get More Protein In Your Day
If you’re someone who’s currently on a fat loss diet, there’s no question that one of the most vital things you must be doing is meeting your protein requirements. Not only is protein the most filling nutrient that you can eat but it’s also going to instantly boost your metabolism just by eating it.
In addition to that, since... [Read more of this review]
Simple Weight Loss Tips To Boost Your Calorie Burn
As you go about your workout program, it’s important that you’re constantly looking for more ways to boost the number of calories you burn and increase that intensity up higher. This is not only going to help improve the rate of fat loss you see but it’s also going to ensure that you get in the best shape of your life!
It only makes... [Read more of this review]
Read More Posts From This Category