Weight Loss Food Increases Metabolism



Losing weight is a long-term hard process that one must undergo to attain a healthy and leaner body. Nevertheless, why does it have to be so hard to lose weight? Moreover, why do weight loss plans fail even if we do it continuously? These are the most common scenarios that every individual experiences in the process of shredding weight.

In this modern time, many foods found on groceries are already processed, that has preservatives and chemicals that result the extra package of fats on our body. We might think that it is okay to have and eat these foods, but we are definitely wrong. Eating processed food will risk your health and will double the increasing rate of your weight.

Processed foods are not the only problem that we face in every day that passes by. Work is also a big factor that affects our eating routine that accordingly lowers our metabolic rate. Eating in right order and time has a big part on shredding pounds, with higher metabolism; an individual is more likely to shred more pounds.

So what does this mean? It is simple, metabolism is the calories that our body burns to be able to function. It is like the regulator of the fuel in our body, with lower metabolic rate; many calories are not burned and used that result as building of excess fats. Now, that we know what metabolism does in our body, what should we do to increase it?

Increasing ones metabolic rate very easy to do and follow. Actually, we tend to do these things regularly without knowing it. However, in some cases, some people rarely eat or drink weight loss foods like the following:

Drink water often. Drinking water is the best way to increase your metabolic rate; it is also affordable and regularly found in every household. Drinking as much as you can is good for your body and health, eight (8) glasses or more is the advised amount of intake every day.

Eat fruits that have high water content such as watermelons and honey dew melons. These are the kinds of fruits, which contain anti-oxidants, vitamins and are very rich in potassium. Hydrating your cells will also affect your metabolism, mainly, if your cells are not receiving enough fluids, your metabolism will tend to slowdown.

Avoid salt. Salty foods like potato chips and other kinds of junk foods contain too much salt that retains the water on your body. With excessive use or intake of salt, your body will bloat and build up fats, in particular to the belly area. For some people that do not know, salt is known as a retainer of water in the body.

Eat nuts, especially almond nuts. Some people say that the nut is one of the sources or reasons of adding up pounds. Well, nuts are good for our body and it increases our metabolism, it is good to add it in our snack too. However, too much of everything is bad for our health that is why nuts are blamed for building excess fats in our body.

In closing, foods that we eat every single day can affect our body and health. Eating the right kind of foods and the right amount is the best way to control fat build-ups and weight gain. With proper food intake, our metabolism will speed up and weight loss will follow.

Exercise and diet is not the only thing that we must consider, but also a healthy lifestyle and a firm decision, that we will follow the regimen that we chose, until we have a good and better result.

Different Types of Fat Loss Diets

A number of modern fat loss diet plans guarantees great outcomes. Some of them produce very well on these promises that they gain popularity with consumers. Here are a few fat loss diets and some important points about them.

Atkins Diet

The Atkins diet is a well-known low carbohydrate diet named after its author Dr. Robert Atkins. Written in the 1970s, this diet plan is based on the theory that with the restriction of carbohydrates, the body will end up burning fat. The practice involves the restriction of simple carbohydrates such as sugar and processed flour and allows good sources of protein.

There are four phases in the Atkins program. In the course of the initial phase, the body proceeds through burning up carbs to burning fats. Carbohydrate consumption will be restricted to less than or equal to 20 grams each day. Additionally, you must also manage to quit sugar during this period. On the second stage, the fat loss will improve and also you will be able to eat larger servings of fruit and vegetables. The daily carbohydrate intake is increased by 5 net grams per day.

The third phase, which is called the pre-maintenance phase, the daily net carbohydrates allowance is increased again by 10 grams. The last phase requires lifetime maintenance. You must continue to battle food temptations, maintain your weight, and minimize the opportunity of suffering from diabetes.

However, the Atkins diet also suffered from controversies. Some experts such as the American Heart Association have considered this diet to put people at risk for developing heart disease. There has also been growing concerns for people who have serious diseases saying that the diet plan is not appropriate for them. Likewise, it will be your doctor who will determine the right program for you.

Low Carbohydrate, High Protein Diet

Carbohydrates are generally the primary source of energy for our body. They supply us with energy by means of combining with the oxygen in the bloodstream. Fats are also good sources of energy, but they come only next to carbohydrates. Hence, for the body to burn fat, one must adhere to a diet low in carbohydrates.

Generally, the goal of a high protein, low carb diet is to help you avoid overeating. If you combine these two diets, it could help increase your satiety while eating only a few calories. Besides, protein is also very important for building and repairing body cells and it is not used up for fueling the body. In the long run, when carbs are not readily available, the body will turn to burning fat.

Limiting the intake of carbohydrate should be the appropriate term, as some people incorrectly perceive that a low carb diet is a carbohydrate-restricting diet. In the event that the body does not receive adequate carbohydrates, it breaks down lean body mass such as muscle and other tissues to generate glucose. Therefore, not eating the right amount of carbohydrates would be only become counterproductive.

While calorie intake is an important aspect in weight loss, the way we lose them is just as significant. Hence, for a powerful equation for fat loss, dieting should still be coupled with an exercise routine.

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