The Best Time to Exercise

Weight loss will never happen if you’re just going to lie around and wait for a miracle. If you want to lose weight, you’ve got to work your butt for it. But did you know that there is a certain time of the day wherein fat-burning and muscle feeding becomes more effective? Read along to find out when, and why.

Morning Exercise

A common belief by many is to work out in the morning, where it is easier for one to jump start his or her metabolism and warm up for the rest of the day’s activities. They also say that it is “ideal” to exercise before meals practically because you don’t have carbohydrate intake yet and so you’ll end up burning more from fat.

To set the record straight, this is a huge misconception. It is an entirely wrong idea to exercise without eating. Without a readily available fuel, you won’t be able to maximize your workout and feel less energetic, which won’t be very efficient. But exercising in the morning may also have its own side of the story; research shows that those who exercise in the morning tend to be more consistent in their exercise routines than those who do it at later hours. Furthermore, people who do morning exercise are likely to be energized the entire day and have an increased mental acuity.

Evening Exercise

Weight lifters and several fitness professionals looking for the best quality workout train during the evening where our body is well-conditioned to burn more calories. Particularly, the time around 6 p.m. is the best period to exercise for weight loss. Our body becomes more alert, body temperature is at its peak, and muscles are warm and strong–all of which assist in optimum performance and thus, better burning of extra calories.

Unfortunately, exercise and insomnia doesn’t mix. Although an evening exercise is much more effective in fat-burning, it won’t help those people who have problems with sleeping. Most studies say that exercise will help in achieving better sleep, but working out prior to bed will just keep our vital signs high giving us a hard time to fall asleep. The body will need some time to adjust to the “sleeping state” thus; this will often lead to late hours of sleeping.

Either way, exercise whenever you are comfortable doing it. When practiced consistently, any exercise is better than none at all. The most important thing is to work out regularly; the time of the day doesn’t matter much.

Frequently Asked Questions about the Fastest Weight Loss

For a weight loss that is immediate and rapid, here are the top 5 FAQs that you should consider reading.

1. How much should I weigh?

A healthy body weight can be determined by calculating the Body Mass Index of a person which is measured by comparing the actual weight against the height. This has been used by the World Health Organization as the standard for measuring whether a person is underweight, overweight, or obese. Normally, the BMI should be between 18 and 25. Beyond these values, you should talk to your doctor about this due to associated health risks.

2. How much should I lose?

That decision actually depends on you. But before taking any measures regarding weight loss, always seek professional counseling because losing too much too soon may not be

3. Does rapid weight loss work?

Many manufacturers claim to cause rapid weight loss through a variety of starvation diets, diet pills and supplements, and products. And actually, some of them DOES work. However, the numbers shed are mostly attributed to water and lean muscle loss which are potentially dangerous for one’s health. If you are interested in rapid weight loss program, make sure that the main objective of such is to lose fat instead of lean tissue.

4. What are the consequences of rapid weight loss?

Any rapid weight loss program may have several potential consequences, especially if the lost numbers are not attributed to fat loss. Dehydration, malnutrition, and electrolyte imbalances may occur as a result of water loss and insufficient intake of dietary protein and essential nutrients. Certain diseases like gall stones may also set in.

Apart from these, rapid weight loss due to loss of muscle tissue could produce unpleasant outcomes. A loose, hanging skin is very common because the skin was unable to shrink back as fast as how you lost fat or muscle. This is very noticeable and commonly affects areas such as the arms, abdomen, and thighs.

5. How fast can I lose weight?

On the average, a person may lose 1 to 2 pounds per week. But with rigid dieting and workout, this may be increased with up to 4-5 pounds per week. Most of this may be most likely comprised of water and therefore much of the weight will be regained shortly when changes in the eating habits and lifestyle is not observed.

Next Page »