Simple Weight Loss Tips To Boost Your Calorie Burn

As you go about your workout program, it’s important that you’re constantly looking for more ways to boost the number of calories you burn and increase that intensity up higher. This is not only going to help improve the rate of fat loss you see but it’s also going to ensure that you get in the best shape of your life!

It only makes sense that while you’re putting so much effort into your daily gym workouts that you reap as many rewards from it as possible and the following weight loss workout tips will do just that.

Remember that you definitely do not need to implement more than a few of these at a time. Instead, try one out and see how it feels. Utilize that technique for a week or two in your workouts and then move on to another.

By alternating between the tips you’ll find you stay that much more interested in your workout program and because your body never knows what to expect, you see that much better results.
Here are the tips to get you started.

Couple Exercises Together

The first way to boost the intensity of your workout program is to start coupling exercises together. This is often referred to as a ‘superset’ and will be where you perform the first exercise and then immediately move to the next without taking any rest break in between.

So for example, if you have both bicep curls and tricep extensions scheduled for your workout session, rather than performing all the sets of bicep curls and then moving on to the tricep extensions, perform a single set of bicep curls and immediately do the set of tricep extensions.

Then take a thirty second or so break and begin again. Once all the intended sets have been completed, then you can move on to the next exercise pairing.

Drop That Weight

The second tip to help make the most out of your workout and boost the intensity is to use what’s referred to a drop set. For this you’re going to start off at the normal weight you’d lift and perform your set.

Once that set is completed then you are to immediately reduce the weight by about five pounds and then do a second set at that new lighter weight. Once you’re done that, try and drop it a third time and perform one more set at that new lighter weight.

Only after all three are finished are you to rest again. Note that this technique is definitely going to be stressful on the body so only do one or two of these per workout session.

Add Intervals To Your Cardio

When it comes to your cardio workout training in your weight loss plan, one quick tip to use is to add in some intervals.
Instead of just staying at the same old pace as you go about your workout session, bump it up a notch for about 30 seconds or so. Then once you’re finished that interval, reduce back to an easier pace while the body rests again.

If you’re fairly new to exercise these don’t have to be especially planned in – just boost the intensity whenever you feel like you can.

Slowly you can work towards doing an entire interval training workout where you’re constantly alternating between very high intensity intervals and much lower intensity intervals.

Pair Upper and Lower Body Exercises

Similar to a superset, another technique that will really boost your metabolism up higher and make for a great weight loss tip is to pair an upper body exercise with a lower body exercise. Because of the fact the upper body can rest while the lower body is working this will dramatically cut down on the total amount of time you have to dedicate to the workout session while helping you burn more calories per minute.

If you’re someone who’s looking for a quick workout when you’re short on time, definitely use this style of training.

Focus On Time Rather Than Reps

Finally, the last quick workout weight loss tip to add in is to start using time as an indicator of when to stop your exercise. Most people are in the habit of performing their exercise for so many reps. Whether it’s eight reps, ten reps, or twelve reps, you do your target number and then stop.

Instead of doing it this way, just focus on seeing how many reps you can do in a one minute time period. Even if you have to stop halfway through, get right back at it as soon as you can.

Work on improving the total number of reps completed per minute instead and you’ll really be creating some intense workout sessions.

So there you have a few simple yet highly effective weight loss tips to start using in your workout sessions.

Weight Loss Tips To Help You Get More Fiber In Your Day

Putting together a sound weight loss diet plan is one of the most important things that you should be doing if you want to see top results. Diet accounts for a very large portion of whether you realize success or not, so don’t attempt to exercise off a bad diet.

It’s far too easy to over-consume hundreds of calories with a poor food choice that would then take almost a full hour of exercise to burn off. Unless you’re someone who can do and enjoys hours of physical activity each day, it’s far easier to just focus on getting your diet down pat.

One element of setting up a successful fat loss diet plan is making sure that you get enough fiber. Fiber is not only going to help keep your digestive system functioning properly but it’s also going to help decrease your hunger on the plan and make sure that you don’t get the munchies halfway through the afternoon.

By adding more fiber into your meals and snacks you’ll quickly find that sticking with your diet has never been easier.
Let’s take a quick look at some of the best weight loss tips to boost your fiber intake.

Toss Blackberries Into Your Cereal

One quick and easy way to instantly really boost up your fiber intake is to add a handful of blackberries into your morning bowl of cereal.

Blackberries are one of the fruits that contain the highest amount of fiber so they make for a very quick and easy solution to boost your intake. Blackberries are also relatively low in calories as well at only 62 calories per cup so they won’t put any type of dent in your calorie intake.

Add Flaxseeds To Your Protein Shake

The second way to quickly boost up your overall fiber intake is to consider adding flaxseeds to your protein shake. Flaxseeds are actually a double whammy when it comes to overall health benefits since they not only pack in a nice amount of fiber but will also supply your body with plenty of essential fatty acids.

Since these are absolutely necessary to sustain proper function, you’ll definitely benefit from having them in your plan.
Flaxseeds can also be stirred into oatmeal as well or added into any baking that you may be doing so they are really a very easy food to start adding into your day.

Use Frozen Veggies In Canned Soups

If you’re on the hunt for a quick meal on the run, one simple tip to consider doing is to add in some frozen vegetables in a nice warm bowl of soup.

You can now purchase many lower-sodium varieties of soup which makes it a much healthier choice as far as your overall health is concerned but sadly, most of these soups still lack the dietary fiber necessary.

The quick fix solution to that is to toss in a handful of broccoli, cauliflower, or frozen peas in when it’s just come to a boil and continue to cook for another two to three minutes. This takes no time at all but the difference it will make to the overall nutritional content of that meal is very significant.

Snack On An Apple With Peanut Butter

One great snack to have throughout the day to help boost your protein, fiber, and healthy fat intake as well is an apple along with a tablespoon or two of peanut butter. Peanuts naturally do have a small amount of fiber in them and then the apple is a big fiber powerhouse so by getting the two in combination together you’re definitely packing a strong fiber punch.

Best of all, it’ll satisfy your craving for something crunchy, sweet, and creamy all in one so you should have no problems sticking with your diet the rest of the day.

Choose High Fiber Yogurt

Finally, the last quick tip to get more fiber into your day is to start eating the high-fiber yogurt variations that are out now. These are both excellent sources of calcium and fiber so you’ll definitely do your body good by having them.
Toss in some blueberries, strawberries, or raspberries for added flavor or consider adding half a cup of bran buds cereal. Both options will jazz up the taste of that yogurt and make it even higher in fiber than it was to start with.
So don’t struggle to get in more fiber any longer. If you make use of these simple tips, you’ll be meeting your day’s requirements before you know it.