Big Lies Surrounding Weight Loss

It’s not uncommon to receive ten different answers from ten people when asking for weight-loss advice. Most people follow certain rules when it comes to losing weight, but much of what we have been taught concerning weight loss is actually a lie. This is the reason why no matter how hard you try to follow such rules, achieving the perfect body you have long desired to have seems to be impossible. Ditch these weight loss lies and discover the truth that will help you become slim and stay that way for as long you like.

Lie #1: Fresh fruits and vegetables are more nutritious than their canned or frozen version.

Whether frozen or fresh, fruits and vegetables remain, in essence, healthy food. In fact, some canned products can be considered more nutritious since your body can only absorb nutrients more easily when they come from fruits or veggies that have already been cooked. Therefore, it doesn’t really matter whether you choose to eat your greens fresh or frozen.

Lie #2: Yo-yo dieting will make you gain weight instead of lose some.

It’s true that starving yourself through fluctuating diets slows down your metabolism and makes your body burn fewer calories. However, such effects of yo-yo dieting are only temporary and are not at all significant. Nevertheless, you would want to shift to healthy eating and exercise to lose weight rather than strict diets that do not work.

Lie #3: You can’t help but to gain weight as you get older.

Most of the fat that people receive during the later years of their lives are not gained but are actually a result of childbirth, hormonal fluctuation, and even deteriorating bones. The good news is that you can slow this process down through strength training. Even if you are overweight, it’s possible for you to trim down your belly fat simply by lifting weights at least twice a week, according to experts.

Lie #4: The more you exercise and work out, the more you lose weight.

Regular physical activity is essential if you are to lose and maintain weight. It is also critical for your overall health. However, it doesn’t put that you can shed more weight by working out more. In fact, it may have the opposite effect on you. Working out intensely more than 3 times a week can weaken your immune system. Besides, your muscles need time for repair, so if you overexert them, your body will actually burn less calories and fat. Therefore, schedule your trip to the gym at least three times a week with day-offs in between.

Lie #5: More weight lost means more health benefits received.

Achieving your weight loss goal may seem to be a very daunting task, but do you know that shedding even just a few pounds can already have a significant impact to your health? In fact, losing a huge amount of weight in a short period of time can be considered dangerous. Therefore, the best way to go is to aim at shedding a few pounds at a time. It’s a pretty slow process but the effects can be permanent.

Your Body Type Determines the Success of Weight Loss Exercise

Two of the most effective ways to lose weight are diet and exercise. These two do not only help increase your body’s metabolism but also helps you burn calories fast. However, you should understand that while they may work for you, they will only really be effective if you are doing the right diet and exercise for your body type. Most people have a mindset that by starving themselves or killing their bodies through intensive workouts, they can lose weight really fast.

Nothing could be further from the truth, because cutting back on your diet actually slows down your body’s metabolism, and overexerting your muscles can hurt your immune system, putting all your efforts to lose weight in vain. Before you try any kind of weight loss method, you should first know what your body type is and what optimal steps you can take to make diet and exercise conform to it. Knowing your body type will also let you understand how much weight you can lose without compromising your overall health.

The three categories where your body type can fall in are Endomorph, Mesomorph, and Ectomorph. Not all people can fit exactly to any of these categories but most usually contain a characteristic or characteristics of each type. According to experts, knowing which body type you have will help you develop the right of kind of workout routine that will produce significant results for you in short periods of time.

People who fall under the ectomorph category tend to have narrow hips and shoulders, and may have very little fat in their body. Endomorph, on the other hand, is the exact opposite of ectomorph. They have larger bone structures and have round bodies, which is actually a result of being fat. Meanwhile, mesomorphs fall between ectomorph and endomorph, which means they tend to have muscular bodies and have less body fat. Mesomorphs are kind of lucky since they don’t need a lot of effort in losing body fat and toning their muscles.

If you have endomorph body type, however, you will need more frequency and intensity in your workouts. The goal of your exercises should primarily be to boost your metabolism and reduce your body fat. But while you need to work out more frequently, you should also rest for at least 48 hours between workout schedules to avoid over-activity.

The moment you find out what body type you have, finding the right weight loss exercise or diet program would not be difficult anymore. You should also understand that some people may have a combination of body types. But as long you know which kind of diet or exercise program will fit you, your progress will become more visible no matter what type of body you have.

Whatever kind of weight loss exercise program you’re into right now, make sure that your aim is to achieve a mesomorph body type and maintain it. Even people who are born to have this body type later lose it due to lack of self-discipline.