Natural Weight Loss Solutions

To date, more than sixty percent of people living in America are obese. Along with this is the rapid rise of cases of death through heart attack, stroke, diabetes, and cancer. And whether you agree or not, the best way to deal with this problem is to teach and motivate people into losing weight. The problem is that we are living in a fast paced generation, where everyone seems to prefer instant answers to permanent solutions. If you do not wish to be counted among the sixty percent of obese Americans, then you should start considering doing some positive changes to your lifestyle. These natural weight loss solutions might just help give you a push:

1. Focus on being physically fit. Instead of focusing on being slim or sexy, why not focus on being healthy? If you do this, being slim will just follow and not the other way around. On the other hand, if you keep on aiming on becoming thin, you’ll end up starving yourself through strict diet programs that do not work, or overexert yourself through exercise programs that promise instant results.

2. Get more complex carbohydrates. If you think eliminating carbohydrates from your diet will help you lose weight fast, think again. Carbohydrates are an important part of your diet since they provide you with the energy you need every day. Complex carbohydrates in particular are a chain of simple carbohydrates and consist mainly of starch. They are excellent for natural weight loss since they are not easily broken down by the body, keeping your stomach full longer. What’s more, they help regulate blood sugar level in the body, a very important factor for maintaining weight.

3. Eliminate fat using L-carnitine. L-carnitine is an amino acid that helps boost metabolism to promote fat loss. It is produced in the liver and is essential in reducing triglycerides and increasing HDL or good cholesterol in the body, protecting your heart and helping your lose weight at the same time. Get the most out of L-carnitine by loading up with a diet rich in fish, poultry, meat, milk, soybeans, and wheat.

4. Increase your metabolism through walking. Also known as the simplest form of exercise, walking is one of the most effective ways to lose weight. According to studies, a twenty to thirty minute walk in the park each day can cut your risk for cancer and stroke for up to 80 percent. It’s also an effective way of toning muscles in your legs, butt, and thighs, thus eliminating not just fat but the appearance of cellulite.

5. Practice healthy eating. Unlike conventional diet programs, healthy eating doesn’t require you to cut back on food in order to lose weight. In fact, it encourages you to eat any food you want as long as you eat them at the right time and in right amounts. To help you understand the essence of healthy eating, just live by the rule that says “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

3 Secrets for Fast and Effective Fat Loss

Do you know that you can lose weight without losing body fat at all? Most people today have the desire to lose weight fast but do not understand the factors that are involved in effective fat loss. You may have tried many different kinds of weight loss diet but no avail. You may even have lost significant amounts of weight but you still have excessive body fat especially around your waist. For your information, there are important keys to losing body weight and body fat at the same time, and while some fat loss methods may not work for everyone, these three secrets will surely help you lose body fat quickly and successfully.

1. Set Your Goals. Whether you like it or not, planning and preparation is always essential to success regardless of what your goals are. When it comes to weight loss, goal setting is very important because unless you have a specific and realistic goal, you will find it very difficult to lose weight effectively. First of all, your goal should be specific, which means you have to determine how much weight and body fat you want to lose in let’s say, 4 weeks. Next, your goal should be realistic. Losing up to 10% of body fat in just a period of two weeks is not realistic at all, so you should put this into account as well. Once you have set your goals, you can proceed to the next step.

2. Have a Diet Plan. Now that you have set your fat loss goals, it’s time to form your diet plan. Strict diet programs have some advantages, but you don’t necessary have to undergo one. When we talk about diet, we’re actually talking about healthy eating. Unlike strict diet programs, healthy eating allows you to have a diet program that you can easily follow. In short, you diet plan should provide with you with enough energy and nutrients that your body needs. It should also be well-balanced, and not focusing on a single type of food but on a variety of foods that has high-nutrient content. And most importantly, it should be have moderation, to allow you to eat even foods that are high in fat and sugar but in the right amounts.

3. Have an Exercise Plan. You can surely lose body fat just through dieting alone, but without exercise, it would be very slow and difficult, and there’s a possibility that you would end up slim but weak. By having a good exercise program, you are giving yourself the chance not just to lose body fat but to build muscles as well. Three factors that you should include in your exercise plan are the type of exercise you’re going to perform, the intensity of your workout, and the length of each session. Experts agree that the best types of exercise for quick fat loss include a combination of cardio exercises and weight training exercises.

If you can combine these three key secrets, you will surely lose significant amounts of body fat and achieve the body you want in no time.