Fasting for Weight Loss – Why it’s not a Good Practice

November 30, 2011 by  
Filed under Fastest Weight Loss

The debate on whether you should fast or not has been raging since ages. Fasting has a number of advocates, as well as nay sayers. But before you delve into the debate, it is important to know what exactly is fasting.

Some people believe that giving up on your favorite food is fasting, while others believe that skipping one meal a day is fasting. Some say that fasting means not eating anything for one entire day, or simply not taking in any solid food.

However, researchers define fasting as not eating anything for twenty four hours, and taking in no liquid with the exception of water. Advocates of fasting say that fasting gives the overworked body a rest from digesting food daily, as well it helps cleanse your body.

However, this theory has a number of loopholes. Firstly, the body does not need rest from digestion. It has been created to digest food; hence there is no need to skip meals. If a person eats healthy food, then the body will not be overworked in the first place. A person should eat well balanced meals at regular intervals to ensure that the body has enough energy to carry on all its functions properly.

Experts say that when a person starts fasting suddenly, the body undergoes a shock. The glucose level of the body decreases by 50 percent within a span of twenty four hours and stresses the body out. This leads to glucose depletion, which leads to reduction of energy levels.

If you fast for more than two days at a stretch, the body gets confused, and goes into a trance like state. It is not safe to fast for three days without any supervision. After you have fasted for around ten to twelve hours, the body starts using the glucose that is stored in the body. When the glucose supply gets over, it starts breaking down protein.

If you wish to lose weight, then instead of stressing out your body, you should reduce the number of calories you consume daily. Incorporate raw vegetables and fruits in your daily diet, and you will definitely lose weight in a healthy manner.

Fasting also reduces the levels of calcium in the body. The long term effect of fasting is reduction in bone density and calcium depletion. This has a very negative effect on the young as well as the elderly. When you are in the age group of 18 to 20, your body is still growing and building muscles, bones as well as the brain cells. Hence, the body needs food regularly. If you are in the age group of forty and above, fasting can have negative impact on your health.

Hence it is advisable to lose weight through exercising and adopting a healthy lifestyle. Fad diets and fasting never have any positive effects, and should be strictly avoided. So eat well balanced meals, reduce your calorie intake slowly, exercise daily and lose weight in a healthy manner.

What are the Effects of Losing Weight?

November 28, 2011 by  
Filed under Fastest Weight Loss

Health and fitness are on the minds of each and every person nowadays. Everyone wants to lose weight and have a fit and fabulous body. However, this is not only the positive effect of losing weight. If you lose weight, you improve your overall health, and are able to give a slip to numerous ailments too.

Overweight people have self esteem issues, as they are often discriminated against, as well as have people cracking jokes at their expense. Losing weight helps them gain confidence as well as develop a positive outlook in life. It also makes them feel good, and they find themselves brimming with energy.

There are a number of diseases that are linked to obesity. They are heart disease, diabetes, cholesterol problems, high blood pressure and many others. Women who have a waist measuring more than 35 inches and men who have a waist measuring more than 40 inches are prone to these diseases. Overweight people also have high levels of cholesterol in their body.

When you lose weight, your cholesterol levels drastically reduce. The chances of you getting stroke or heart diseases also decrease to a great extent. When you lose weight, the inflammation in your belly decreases thus leading to improvement in blood flow.

The root cause of one of the most feared diseases, diabetes, is also excessive levels of fat in the body. Diabetes can cause complications like kidney problems, poor blood circulation, delayed healing of wounds which in turn leads to amputation in extreme cases and stroke. The problem of diabetes is seen in overweight people, because when you are overweight, the body has problems breaking down sugar. The body turns resistant to insulin thus leading to diabetes. People, who manage to lose around 15 pounds of weight, reduce their chances of suffering from diabetes by one half. Exercising regularly, losing weight, and following healthy food habits helps prevent diabetes, especially type 2 diabetes to a great extent.

If you are already suffering from diabetes, losing weight will help keep the blood sugar under control. This, in turn, will help you reduce the number of medicines you take daily, thus reducing the side effects.

When you lose weight, you also reduce your chance of suffering from gall bladder disease. You will also decrease the chances of you falling prey to fatty liver disease, which is caused by excessive fat deposits in the liver. For women, pregnancy complications are also reduced. Research has proven that babies of overweight mothers are more likely to be born premature or still born. They also have greater chances of suffering from ailments of the brain or the spinal cord. Hence for the health of your baby, you should exercising and lose weight. Weight loss also decreases the stress on your joints, thus preventing osteoarthritis in old age.

Losing weight is probably the best thing that you can do for yourself. It will help you live a long and healthy life.

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