Looking to Lose Those Flabby Love Handles?

April 30, 2012 by  
Filed under Fat Loss Diets, Weight Loss Tips

If you have been working out and dieting as a way to lose weight, then one of the things that you may have found is that losing the love handles can be one of the most difficult aspects of it all. Love handles are areas of fat that are found around the oblique muscles above either side of the hips. And many times, these love handles can spill over when you are wearing pants, leaving ugly bumps or a muffin top appearance. This can be extremely frustrating, especially when you have been able to lose weight in other areas of the body but are having trouble getting rid of the stubborn love handles.

It is so easy for fat to build up around these oblique muscles because we simply are not required to use them or work them out very often. And even when we do crunches and other abdominal exercises, the love handle area is usually not touched. This is why, for those who are looking for information on how to lose those flabby love handles, there are some very targeted exercises and work outs that need to be done over a period of time.

The first exercise that you may want to try when it comes to losing the love handles is a simple modified crunch. If you have been working out your abs in the recent past, then you are probably already familiar with a standard crunch. However, in order to better work out the obliques, you will want to try a crunch where, instead of coming straight up from the ground, you actually crunch to one side, usually touching your elbow to the opposite knee. The next time you come back up, you should switch and bring your opposite elbow to the other knee. In repeating these in various repetitions, usually between 15-20 of them at a time, you will definitely feel the burn in your obliques and will start seeing your love handles disappear in no time.

Another workout to try is one that you can do standing up. Start by standing with your feet shoulder width apart. Then, bring both of your arms up over your head and stretch one of them down to your side and bring it down as low as you can to reaching your ankles. Then, do this with the opposite arm and leg. This is a great way to stretch and work out your oblique muscles, and you can do this workout in repetitions of 15-20 at a time. Within just one set of this workout, you should be feeling a burn in the area of your love handles, which is a sign that it is working.

Overall, getting rid of love handles will take time and working out consistently. However, it is important to remember to give yourself one day in between each workout to allow for the muscle to rebuild and for the fat to burn. From there, you will have the best chance at success for getting rid of those pesky love handles.

7 Snacks That Can Help You Lose Weight

April 27, 2012 by  
Filed under Weight Loss Foods

As opposed to common belief, snacks are pretty healthy. They help to refuel body, and form balance in blood sugar and energy level. Healthy snacks provide the right nutrients to your body, and help to control your food intake at regular meals. In this article we shall discuss the top 7 snacks that can help you lose weight. Weight loss requires you to use anti-inflammatory and paleo diets. Body needs to be healthy in order to lose weight.

Here is the list of top 7 snacks that can help you lose weight:

Yogurt- organic yogurt is the best for your health. Commercial fruit yogurts have lots of sugar, so you should take organic yogurt and add some fruits into it.

Blueberries are one of the best fruits to be added in yogurt; they are high in anti-oxidants and contain very low glycemic content, thus allowing you to balance glucose and insulin level in the blood.

Romaine Lettuce and Turkey Snack- Romaine lettuce is the most nutritious lettuce, especially due to its high fiber content. Turkey’s meat consists of 94% proteins, and it helps in loosing excess baggage by improving metabolism rate and diminishing hunger. By adding a slice of skim mozzarella cheese you can enhance the taste of this snack and introduce some good fats.

Veggies along Fat Free Cheese- Starch free vegetables contain 8x more fiber as compared to whole grains. Plain vegetables can be made tasty by pouring some fat-free organic cottage cheese onto them.

Shrimps- shrimps contain around 90% proteins, and you can enjoy a tasty snack by dipping boiled shrimps into cocktail sauce for enjoying a low calorie snack.

Walnuts- a handful of walnuts can be taken as a tasty snack. Walnuts have loads of proteins, fibers and omega 3 fatty acids. These fats are very good for our health and they prevent heart strokes due to their anti inflammatory action. Overweight people should eat them every day for losing weight.

Celery with Almond Butter- Celery is one of the healthiest vegetables on the planet, and almonds are the kings of nuts. Almond butter doesn’t have any harmful preservatives and contains good fats, combination of almond butter and celery can create a wonderful weight loss snack.

Banana Nut Pops- this snack is a great for both weight loss and hunger suppression. Dip a banana into pure organic yogurt, and roll it in coconut powder. Eat the creation after freezing it. Banana is a commonly available fruit, but that doesn’t mean it’s worthless, bananas have lots of potassium and fibers, while coconuts are the best source for medium chain triglyceride fatty acids. Combination of both these fruits forms a wonderful weight loss snack.
The basic concept of a weight loss snack is that foods having high fibers and proteins help to decrease weight. Good fats are helpful in improving cardiac health, and they also play a major role in weight loss. All 7 snacks mentioned above have a few things in common such as high quantity of proteins, fibers and good fats. These 3 things work together to decrease weight and improve overall health.

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