Cut Your Processed Food Intake

September 20, 2012 by  
Filed under Featured Weight Loss Articles

Consumption of processed food is becoming more difficult to avoid.  However, it is worth the effort to reduce your processed food consumption.  Processed foods lack the basic nutrients that you get from organic foods.  As a result, you are primarily consuming empty calories when you eat processed food. Additionally, they have been altered to achieve an expanded shelf-life.

Processed foods are typically lacking in taste as well as nutrients.  Chemicals are often added to processed foods to make up for the lack of taste.  These added chemicals may be unhealthy.  To maintain a healthy diet, it is important to gradually reduce the amount of processed foods that you eat. There are a number of ways you can gradually eliminate processed foods in your diet.

Read the label

Most processed foods contain high amounts of trans-fat, MSG and numerous other unhealthy ingredients.  Read the label before you purchase food to avoid overly processed products.

Prepare more meals at home

When eating out, it is nearly impossible to avoid processed foods.  Many restaurants use a lot of flavorings and additional ingredients.  By cooking more meals at home, you can remain in complete control of the food you consume.

Stick to a shopping list

To avoid making hasty purchases, you can create a shopping list prior to going out.  This allows you to properly research each product before you buy it.  By sticking to the list, you can avoid purchasing processed foods.

Eliminating processed foods from our diet is a difficult task.  Nearly everywhere we go, processed foods are available in abundance.  However, by gradually taking steps to cut out your processed food intake, you improve your diet and overall health.

What’s Your Gut Telling You?

September 13, 2012 by  
Filed under Weight Loss Tips

While it is important to form a diet plan and set goals for yourself, sometimes you also need to listen to cues from your body.  Our body sends subtle hints to let us know when we are lacking or getting too much of something.  As a result, it is important to pay attention to these signals and adjust our lifestyle accordingly.

People are often afraid to listen to their bodies in terms of dieting because they fear it will cause them to make the wrong choices.  However, by recognizing our body cues, it can actually help us make healthier food choices.  For example, when you eat a significant amount of simple carbohydrates such as candy, chips or soft drinks, your body often feels hungry despite the amount of calories you just consumed.  This response is not your body telling you to eat more of these foods.  In fact, your body is craving protein and complex carbohydrates to keep it satiated.

We can benefit from listening to similar cues when using exercise to lose weight.  Many people attempt to push themselves too hard when they exercise or they may exercise too frequently.  Over training is often the result.  Your body may begin to feel achy or you may catch colds easier.  These symptoms can cause a significant setback in your weight loss goals.  Rest is often just as important as exercise and your body is telling you that.

By understanding and listening to these cues, you can have a more effective diet and exercise plan while speeding up your weight loss.  Listen to your gut and start losing weight today.

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