Great exercises to help you lose belly fat fast

April 21, 2012 by  
Filed under Weight Loss Tips

Here are a few tips to help you lose your belly fat:


To lose weight effectively, machine training is necessary but it has no use if it is not followed by weight training using dumbbells. So, while you may feel satisfied that training on the machine is helping you lose weight, you will have to ensure that you exercise with dumbbells as well so that your workout is complete.


There are simple exercises which you need to perform everyday in order to flatten your belly. These are crunches – involving front, back, side as well as cross crunches, sit ups, push ups and a good deal of running. Performing these exercises loyally everyday will give you a body to die for in a few weeks.


One must always force oneself to carry on the reps till total muscle exhaustion. These are called ‘forced reps’ and they have been shown to have a very fast effect on burning the excess fat in the body.

Be careful that you do not push yourself too far. In order to be on the safer side, just observe your body’s reactions to your exercise regime. Analyse how rigorous a workout can your body handle and accordingly pressurize your body, not too much but not too little either.


Needless to say, a weight losing regime cannot be sustained without a proper diet. The diet should consist of all the nutrients required by the body – in other words, the diet should be a complete balanced diet.


Keep a positive attitude and visualise your belly becoming flat as you desire while you are working out. This will not only motivate you but also create a harmony between your mind and your body which will go a long way in ensuring that you achieve the results you desire.
Creative Commons License photo credit: Hikaru Kazushime

Nutrisystem Review

November 1, 2011 by  
Filed under Fat Loss Diets, Quick Weight Loss Programs

The stated aim of Nutrisystem is to provide consumers with easy access to a nutritionally optimized diet plan that can aid any weight loss program. The basic service provided is the home delivery of portion-restricted meals and snacks that are designed to meet the daily nutritional requirements of most people.

No calorie counting, no boring and tasteless diet food, Nutrisystem offers you a delicious, convenient way to get fit.

How Nutrisystem Works

The Nutrisystem plan is built around simplicity. All you need to do is log on to their website and order a 28 day meal plan that best suits your requirements. You have the option to select your breakfast, lunch, and dinner meals. There is a wide range of delicious, balanced meal options, as well as snacks and desserts that you can choose from.

Subscribers can also gain access to various online tools that can help you plan your meals, and keep track of your weight loss program. Expert counselors can provide you with the right guidance and advice that can help you deal with weight loss issues. This strong online community can offer you comfort and motivation to help you achieve your diet objectives.

Nutrisystem Meal Plans

Currently, there are separate meal plans offered for men and women. There are also 4 different categories of plans available, namely the basic, silver, diabetic, and the vegetarian plan. Typically, the men’s diet plan contains 1500 calories per day and the women’s diet has 1200 calories. All the diet plans provide 30g of fiber each day, and they have a maximum amount of 85g of sugar, 2300mg of sodium, and 170mg of cholesterol per day. The Basic package is designed to meet the daily nutritional requirements of the general population, while the Silver package has been designed for men and women above the age of 65. The Diabetic package is provided specifically for people with diabetes, and provides a nutrition level that is in keeping with the standards set by the American Diabetes Association.

Highlights and Benefits of Nutrisystem

Variety – Nutrisystem offers dieters an amazing array of menu options. In fact, it hardly seems like you are making a sacrifice. Your diet can include sweet cinnamon buns, cheesy chicken quesadillas, and self-indulgent ice cream sundaes.

Nutrition – This is a proven, nutritionally balanced diet plan. Even the most exotic deserts and entrees meet a certain standard. They do not contain trans fats and have a low sodium and fat content. In addition, they are high in protein and fiber, and conform to a diet that has a low glycemic index.

Hunger Control – The belief at Nutrisystem is that you cannot lose weight by staying hungry. All the food available on the menu is filled with ‘good carbs’ and fiber, which ensures that you are fully satisfied by your meals. You are not prone to food cravings, and are more motivated to stick to your weight loss program.

Convenience – Nutrisystem makes it easier for you to succeed in your diet plans by offering options that are convenient and easy to follow. There are no complications, no points to count, no calories to be calculated. All it takes is a few minutes to heat up your home delivered meal, and you are done.

Value – This system offers you unmatched value for money, especially when you use a Nutrisystem discount code. With plans starting at $3 per meal, ordering a healthy, balanced meal from Nutrisystem can be cheaper than dining out, or even shopping for groceries.

Low Points and Downsides of the Nutrisystem Diet Program

No fresh fruits or vegetables are included in these meals. Grocery shopping is required to add these ingredients to your meal.

Not all dieters can adapt to the food portions on offer, or to the taste of pre-packaged food.

If you wish to cancel your order, you need to make sure you do so before the date mentioned.

Nutrisystem Pricing

The Basic 4 Week Package Costs $385.56. If you choose the Auto Delivery option the cost of the same package is $263.28. The Nutrisystem Select Package for 4 Weeks will cost you $463.38 (with Auto Delivery – $ 289.95). You can also save money by using a Nutrisystem coupon at the time of purchase.


Nutrisystem offers the consumer incredible variety and flexibility when it comes to choosing diet plans. An exciting menu takes away the monotony associated with traditional diet plans, and there is a greater chance of a dieter staying the course with this diet. Additionally, you can obtain Nutrisystem coupons and discount codes to help with the cost of this program.


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