Elliptical Training

January 15, 2013 by  
Filed under Weight Loss Exercise

Benefits of Training on an Elliptical

Are you considering buying an elliptical for yourself or wondering why they are just so popular at the gym? It is because these little wonder machines can not only help you to lose weight and exercise, they can also to help you feel better and regain some mobility. If you have been considering using an elliptical, then take a look below for reasons why you should fit this in to your work out.

Low impact
For being a low impact exercise, working out on an elliptical really packs a punch. You get all the movement and cardio that comes with using a treadmill along with upper body resistance training. Not only does elliptical training allow you to work all of your body at once, but it also helps you to do so with less stress on your joints like your knees and ankles.

Elliptical TrainingLess work for you

If you are considering buying an elliptical or treadmill for your home, there are many things to take into consideration like space management and maintenance. With the elliptical, there are less moving parts which in turn mean fewer parts that will wear out with time and need to be replaced.

Doing double duty
The best part about training on an elliptical is that you get twice the work out that you do on just a traditional treadmill. With the elliptical, you are working your upper body and chest as well as your glutes and legs. This means less time being spent working out since you are getting it all at once, and it also means more calories being burned during the work out.

Built in training
A great perk of using an elliptical for your exercise needs is that they come equipped with pre-programmed work outs. Some of these work outs might mimic travelling in a hilly area, or just working your way uphill. By using these different settings and work out plans, it helps to lessen the monotony of working out on the same piece of equipment every day. This means you are less likely to get bored, and more likely to stick with it.

All Snacks Are Not Bad

December 12, 2012 by  
Filed under Weight Loss Foods, Weight Loss Tips

Why Snacking Isn’t All Bad
Snacking is often demonized in the diet realm but it actually has some benefits, too. However, there is a significant difference between good snacking and bad snacking. If utilized properly, moderate snacking can help you reach your weight loss goals. Here are a few rules you should stick to when snacking.

Snacking Can Help Curb Your Appetite

Scheduling snacks a few times per day is more beneficial than sporadic snacking. Eating a scheduled healthy snack during the day will help curb your appetite and prevent you from indulging in unhealthy foods that may be high in calories. Additionally, your body’s metabolism will receive a boost from eating more frequently. However, if you snack throughout the day, you may spoil your daily eating routine, which could lead to poor nutritional habits.

Snacking Can Boost Your Energy
The benefits of snacking are only applicable if you choose from a variety of healthy snack options. Protein rich foods such as nuts and cottage cheese will help boost your metabolism and give you the energy that you need to get through the day. Vegetables and fruit are other healthy snacking options that will boost your energy levels without hindering your daily diet.

Snacking Can Help You Make Better Choices at Meal Times
The timing of your snack can have a significant impact on your eating habits for the rest of the day. Snacking shortly before meals is not recommended. However, if you have a snack a few hours after lunch, you will avoid the feelings of extreme hunger that often plague people between lunch and dinner. If you get too hungry during the day, it may lead to binge eating. Choosing the right time to snack will help moderate your appetite and eating habits.

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