Understanding The Fastest Way To Lose Weight

Everyone is looking for the fastest weight loss. It’s as if it’s some sort of a magic pill that once you take it, it will miraculously spare you from all the anxiety caused by your love handles. I cannot say this is impossible. With all the advances in technology and innovativeness of the experts, you now have the option to lighten the pounds you see on your weighing scale—immediately. But before we get to that point, let us first understand how we may lose weight.

When looking at weight loss, it is important to know what type of body tissue is being depleted because technically, weight reduction may occur due to the loss of fluid, body fat, muscle, or any other connective tissue.

Fluid Loss: Illusion of Weight Loss

Weight loss that is mainly attributed to the loss of body fluid is not healthy. This is because water that is lost comes from the loss of glycogen stored inside the muscle. Glycogen has the property of attracting water. It can be found within muscle tissue that acts as an energy reserve. When a person eats minimal amounts of carbohydrates, the muscle uses glycogen to fuel contraction. Over time glycogen reserves are exhausted and so is the muscle’s capacity of retaining water thus resulting to water loss.

Diets that cut back carb intake usually manifests with water loss on the first few weeks. However, this should not be used to gauge weight loss.

Fat Loss

Contrary to common belief, fat is not “bad”. However, this is the type of tissue that we want to get rid of as fat pads can be very disfiguring. Nonetheless, they still serve several purposes in our body. Body fats, also called adipose tissue helps insulate the body as well as provides energy after all the carbohydrates are burned.

Lean Muscle

The last thing you would want to happen is have your lean body mass, like the muscles, to be used up by your body. But this only happens when a person does not consume the right amount of calories (e.g. improper dieting) that there is not enough for them to fuel the increased demands of the body. Although muscle loss may be the fastest way to lose weight, however, this practice is inappropriate as this could cause the metabolism to slow down and decrease your ability to lose weight in the future.

The Fastest Way to Lose Weight

The idea of flabbiness and being overweight has dominated modern culture that weight loss has become a trend topic for people of all ages. Truly, shedding weight is a great challenge. And most of us don’t understand that losing those pounds would take some time before you see the results. There are a lot of fad diets proliferating everywhere including the internet that many people think they are healthy and beneficial. But if you dream of a weight loss program that yields immediate results, you must prepare yourself for a combination of workouts and proper diet to increase the number of calories you will burn.

Losing Weight Is All About Calories

Calories can be found in basically everything we eat or drink. And with each activity that we do, whether voluntary or involuntary, our body burns calories. At the end of the day, our body should have consumed enough calories for our activities. However, an imbalance between the calorie intake and expenditure would either cause us to become overweight or the opposite. So if you are looking for a healthy way to lose weight, you should eat a limited amount of calories each day and as well as exercise to burn more calories.

But why is it so important to do a combination of exercise and dieting?

Limiting the amount of calorie intake through dieting can be considered as the most popular means of losing weight. By doing this, you are depriving your body fewer calories than it needs, ending up burning more calories than you consume. But the consequence is, you will get thin and have a sagging skin due to the loss of lean body mass. To prevent this, you should include exercise in your weight loss program to get a toned skin and a well-defined body shape.