Weight Loss Tip – Workout with an Exercise Partner

December 6, 2011 by  
Filed under Featured Weight Loss Articles

Losing weight is tough, but the end results are worth the hard work. It is not easy to give up your favorite food and follow a strict diet of totally healthy food. People normally feel frustrated and irritated when they have to give up their food habits to lose weight and gain good health. The denial of their favorite food is what causes most of the people to give up any weight loss program. But remember that to gain something good you have to give up something that is not so good for you.

Today, fast food joints and take away foods have established themselves as the staple food for people on the move. So, people just pick up food from one of these joints and rush to their respective chores. This results in the addition of fats which eventually leads to obesity, overweight and countless health problems. Awareness of good health alone can make changes in the lifestyle of people. Once you decide to embark on the path of good health, you will automatically choose exercising and eating good food, to help you to lose weight and become strong.

Losing weight will not be that difficult when you plan to do it along with a partner. In fact, you can motivate each other to stick to the weight loss plan. When you are on a weight loss plan, there will be days when you will feel totally frustrated and angry. No one loves giving up their favorite food. Hence, when the diet plan encourages you to cut down on junk food which includes oily and fatty food, you will feel depressed. Eating healthy food and following a strict diet regime does not mean that you have to totally give up on your favorite food. A good diet plan gradually cuts down the inappropriate food. Weight loss is all about eating in moderation and not starving you.

Doing exercise and following a diet plan for weight loss is more effective when you have a partner. A partner plays a huge role in encouraging you and bringing you back to the right track, when you are low. It is not just the diet, weight loss requires exercising too. A good exercise regime and a healthy diet can do wonders to your body. They will enable you to keep fit and strong.  Once you start on an exercise program, your muscles will feel sore and you will feel totally tired. You will want to give up, as the stress of continuing the exercises will be huge. It is very easy to give in to comfort and laziness at this point. But, if you have a partner, he/she will not let you give up. Your partner will motivate you to hold on to the weight loss program.

Planning the exercise regime with a partner can also be fun. It not only gives you companionship but also keeps you motivated throughout.

It is not just you, but even your partner needs encouragement. Once your partner sees the difference weight loss can bring to your body, they will feel encouraged and inspired. It will induce in them the enthusiasm to do workouts and follow diet plans diligently to acquire a well-toned and strong body.

How to Maintain your Weight after Weight Loss

December 4, 2011 by  
Filed under Featured Weight Loss Articles

You must be really happy, as now you have managed to win the battle against weight loss. But that doesn’t mean that you can sit back and relax. You need to maintain your new fit and fabulous figure, and for that you need to follow certain tips.

If you wish to maintain your new weight, you need to adopt a healthy lifestyle. A lot of people have the tendency to return to their old habits of eating junk food and being a couch potato. But you need to discipline yourself and avoid doing all of this. You are allowed to indulge a little and have a piece of cake, or some yummy fried chicken, once in a while, in moderation. Moderation is the key to maintaining your weight. You should balance your meals with the amount of time that you are going to devote to exercising.

You should never skip meals. Skipping meals lowers your metabolism rate, and may also lead to overeating later on in the day. Never skip your breakfast; it is the most important meal of the day. Experts are unanimous in their opinion that if you wish to lose weight, or maintain your figure, you should have a big healthy breakfast. Include a glass of milk or juice in your breakfast meal. Have whole wheat sandwiches, egg whites and fruits.

There are a number of healthy breakfast options. You can look up recipes online and bring some variety to your breakfast. Always carry your lunch along with you. If you buy lunch from outside, you will end up consuming too many calories. So carry a lunch pack with you. Include a salad, some whole wheat pasta, juice, grilled fish or any other meat. You have a variety of options to choose from. Keep your dinner light. Eat some soup first, as soup tends to fill up your stomach quickly. Then have some sautéed vegetables, some chicken or any other meat. For dessert, you can have a thin slice of cake, or some fresh fruits and low fat cream.

You should also weigh yourself once a week. When you monitor your weight, you tend to exercise some control on your eating habits. Write a food journal, in order to keep track the number of calories that you have taken in. You should write down each and everything that you eat or drink, accurately. Otherwise, there is no point in keeping a food journal.

You should also continue your daily exercise routine. It will help you maintain your beautiful figure, and keep weight gain away. If you are bored with exercising, you can opt for any physical activity that you enjoy. If you like swimming, then swim daily. You can also sign up for tennis lessons or dancing classes. Incorporate physical activity in your daily routine to stop weight gain.
So don’t let yourself go, after you have managed to lose weight. Carry on your exercise routine, eat healthy meals and maintain your figure.

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