Weight Training – When to Supplement

When you’re attempting to lose weight, weight training should absolutely be a part of your program. Muscle tissues continues to burn calories at a higher rate than other tissues, even at rest, so the more muscular you are, the more calories you’ll burn just sitting around. Weight training also firms up saggy areas and boosts the development of bone; that’s a real boon to women at risk for osteoporosis. Many people, however, believe that, if they’re doing weight training, they need to take special supplements to maximize their workouts, and thus, by extension, their weight loss. Here’s a look at some popular supplements for weight training.

One of the most common supplements is something you might not see as a supplement at all: sports drinks such as Gatorade. You’ll see folks at the gym toting these drinks around, but are they really beneficial? For the average person doing weight training for its weight loss benefits – not really.

Sports drinks, like the famous Gatorade, were formulated for athletes who were putting their bodies under extreme pressure for a long period of time, like football players, runners, and soccer players. The drink is formulated to provide not only hydration, but to replace electrolytes and salts lost through heavy sweating, and to replace glucose lost through extreme exertion. If you’re lifting moderate weights for half an hour, three days a week, you’re wasting your money. Good old water is just fine. Should you lift hard for over an hour, or participate in a full game of football, then pick up a sports drink.

Creatine is another popular supplement for weight training. Creatine is a naturally occurring substance in muscle tissue, and it’s believed to help you lift harder, longer, and recover faster. This is another supplement that, for the average weight trainer, isn’t really going to be of much use, especially if you’re a woman. Amounts of 3 grams a day or less aren’t harmful (except to your wallet), but they’re probably not going to do you much good, either.

One supplement you really should be taking is a good quality multi-vitamin. Whether or not you’re weight training, if you’re on a restricted diet, chances are you’re not getting everything you need from your diet. However, don’t buy a vitamin that has levels over the recommended daily amount; some vitamins are harmful in larger quantities.

Weight training is a great idea for weight loss, but you really don’t need to spend a fortune in supplements to get the most out of it. Do your research before adding any sort of supplementation to your diet, and consult your doctor with any questions. Lift safely!

Fat to Fit – With Weight Loss Drugs

Go from FAT to FIT

Technology and research has achieved ground breaking results in the sector of health care medication and supplements. It is very convenient to stay fit and build your body using these weight loss drugs. Nobody wants to be fat, or have a poor body image. This can be addressed with the different varieties of weight loss medication and supplements. You can lose anywhere from 5 to 10 pounds using this. Taking these supplements suppresses your hunger and increases your metabolism. This helps in churning your fat to build muscle and less absorption for body storage. With no further addition to your body fat and carbohydrates, you body has no option, but to use the already stored fat. This is how these medication and supplements burn the fat!

Reaping the benefits

We all propagate the physical image of the body when it is fit. However there are many other aspects to a healthy and toned body. Using medication and supplements to lose weight, makes the process faster. In this manner, obesity and other life challenging diseases that crop up due to excessive weight is controlled. There are many benefits to losing weight. Below enlisted and some of these:

–          Reduced heart ailments and blood pressure control: Being overweight is very hazardous. Risk of having a heart ailment is lowered by a huge margin when your body is fit. Cholesterol levels are low and so is the risk of an attack. A fit body also helps in keeping the blood pressure in control.

–          Prevents cancer: Being obese attracts hordes of diseases. Cancer is one of these. A person who is overweight is two times more susceptible to cancers in kidney, prostrate, gallbladder etc. This can be prevented by taking weight loss medication and supplements to lose the extra pounds.

–          Reduced Osteoarthritis:  When an individual has a heavy body there is a lot of stress that falls on their joints. However if proper weight loss drugs are taken to lose weight, there will be less pressure on the bones. This in turn reduces osteoarthritis and the pain that is associated with it!

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