Ginseng – The Weight Loss Supplement

Do you always wish you had a slim and fit body? It is very much possible! There are many alternate ways to lose the extra kilos with ease. You do not have to slog in a gym or break your neck with rigorous work out sessions. All you need to do is use medication and supplements. They work in many different manners. It could be in the form of appetite suppression, increase in metabolism, muscle building and fat reduction and blocking fat absorption into the body. Easily available online, and in departmental stores, health food shops, etc. these medication and supplements could be in herbal or chemical form. One such herbal supplement is Ginseng.

Advantages of using Ginseng

Out of the many available medication and supplements, it is always advisable to use herbal products as these are natural. As a result it will not be prone to many adverse side effects. Research study shows that Ginseng – a Chinese herb aids in weight loss. In the year 2008, a study result on Ginseng’s weight loss capabilities was published in the Phytotherapy Research Journal. Ginsenoside or Rg3 is a component of red ginseng. This study had confirmed that Rg3 helps in weight loss by not allowing the complete absorption and storage of fat in cells. There are other varieties of ginseng that administer fat loss.

Dang shen is a variety that is found in many medication and supplements that are sold off the shelf. It has been observed that Dang shen helps in improving digestion. It also increases metabolism which in turn helps in weight loss. The conversion of fat cells into core muscle is another property of this herbal supplement that assures a toned figure.  Ginseng is known to reduce the level of glucose in your body. This decreases insulin production. As insulin hormone is the signal to your body to start storing fat, reduction in this has the opposite effect. Hence, Ginseng has many advantages towards weight loss.

 

Health Hazards Due to Rapid Fat Loss Dreams

Lose fat – or Lose Health

In the constant desire to achieve a lean body, many individuals choose to go to the extreme end of the road. Quick fat loss methods are being propagated with the use of medication and supplements. But are you really aware how safe are these? It is time that you stop and think about your body before taking such medication and supplements. There are many misleading advertisements of “safe” and “clinically proven” doing the rounds of the weight loss circuit. But this could cause grave side effects when taken indiscriminately. Two of such medication and supplements that may pose severe health risks are Advantra Z and Xenadrin EFX!

Studies and side effects

There was a study conducted by the University of California San Francisco, using these medication and supplements. Single doses of both Advantra Z and Xenadrin EFX were administered on ten healthy adults. It was found that the doses resulted in an increase in the heart rate by approximately 18 to 19 percent or 12-15 beats per minute. It is also noticed that the intake of Xenadrin EFX increases blood pressure by 8-12%. This is very similar to the side effects that were noticed while using the banned ephedra medication and supplements.

In 2004, FDA had banned ephedra due to its adverse side effects. However UCSF studies reveal that the ephedra-free medications and supplements that are being sold are nothing better. These supplements are equally hazardous to health! It could lead to grave problems. People having health concerns like heart ailments or hypertension, should completely avoid these 2 supplements! It might result in worsening their condition.

Therefore, it is very important that you research well and consult a professional before you decide to take any medication and supplements to lose weight. It is best to use natural methods like eating healthy and a continuous work out regime to stay safe and yet achieve your desired body!

 

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