Natural Weight Loss Solutions

To date, more than sixty percent of people living in America are obese. Along with this is the rapid rise of cases of death through heart attack, stroke, diabetes, and cancer. And whether you agree or not, the best way to deal with this problem is to teach and motivate people into losing weight. The problem is that we are living in a fast paced generation, where everyone seems to prefer instant answers to permanent solutions. If you do not wish to be counted among the sixty percent of obese Americans, then you should start considering doing some positive changes to your lifestyle. These natural weight loss solutions might just help give you a push:

1. Focus on being physically fit. Instead of focusing on being slim or sexy, why not focus on being healthy? If you do this, being slim will just follow and not the other way around. On the other hand, if you keep on aiming on becoming thin, you’ll end up starving yourself through strict diet programs that do not work, or overexert yourself through exercise programs that promise instant results.

2. Get more complex carbohydrates. If you think eliminating carbohydrates from your diet will help you lose weight fast, think again. Carbohydrates are an important part of your diet since they provide you with the energy you need every day. Complex carbohydrates in particular are a chain of simple carbohydrates and consist mainly of starch. They are excellent for natural weight loss since they are not easily broken down by the body, keeping your stomach full longer. What’s more, they help regulate blood sugar level in the body, a very important factor for maintaining weight.

3. Eliminate fat using L-carnitine. L-carnitine is an amino acid that helps boost metabolism to promote fat loss. It is produced in the liver and is essential in reducing triglycerides and increasing HDL or good cholesterol in the body, protecting your heart and helping your lose weight at the same time. Get the most out of L-carnitine by loading up with a diet rich in fish, poultry, meat, milk, soybeans, and wheat.

4. Increase your metabolism through walking. Also known as the simplest form of exercise, walking is one of the most effective ways to lose weight. According to studies, a twenty to thirty minute walk in the park each day can cut your risk for cancer and stroke for up to 80 percent. It’s also an effective way of toning muscles in your legs, butt, and thighs, thus eliminating not just fat but the appearance of cellulite.

5. Practice healthy eating. Unlike conventional diet programs, healthy eating doesn’t require you to cut back on food in order to lose weight. In fact, it encourages you to eat any food you want as long as you eat them at the right time and in right amounts. To help you understand the essence of healthy eating, just live by the rule that says “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

Why Losing Weight Naturally is Key

In a generation where everything seems to be fast and instant, we have grown to prefer everything in fast forward. This includes microwaveable ready meals, instant cash from ATMs, get-rich-quick schemes, and a host of other instant stuff. This is perhaps why people who are overweight these days are always greatly disappointed when they find that teas and pills that claim to make them lose weight fast do not work as quickly as expected, and they are still left staring at the mirror as their bulging bellies still push open the blouse they wore last month.

Weight loss, of all things, is best done naturally. Why? You may ask. After all, if you can get it done quickly through synthetic means, isn’t that better? For those who have money, liposuction seems all too appealing. But here are basic reasons why losing weight naturally is key to a successful and permanent goodbye to extra fat and pounds:

1. Losing weight naturally requires a change in the way you eat. For example, if you are used to eating red meat and sweets at every meal, you will need to learn to like vegetables, fruits, and whole-grains instead. It may be “painful” at first as you learn to forego your favorite foods, but if you have done it for at least a month, it tends to become a habit. Stay with it longer than that, and it can be with you for life, or at least as long as you choose to. This is the key to successful weight loss. By successful, we mean weight loss that stays off, and not just for a special occasion.

2. It not only requires you to change your eating habits, it also requires a change in other aspects of your lifestyle. For example, if you used to spend hours in front of the boob tube munching on potato chips as a recreation every time you come home from work, when you start to lose weight naturally, you realize that will never work anymore. So instead, you may choose to devote one hour of those four hours to walking around the block or riding an exercise bike. What happens after that is you probably won’t have the appetite for greasy chips anymore. Soon your body will get used to the increased physical activity, and you won’t be able to sit still! This change in lifestyle is likely to stay with you for good, too.

3. Losing weight naturally means you won’t have to deal with any side effects of pills or teas. Yes, slimming teas may be “natural” as they come from natural ingredients, but they still sometimes have an ugly effect on your bowels, pushing out the fat oils deliberately. This can cause many an embarrassing moment particularly if that happens while you are in the middle of something important with other people. Resorting to natural means gets rid of these uncomfortable scenarios.

In the long run, you will definitely benefit greatly from a natural weight loss program. It may be slow, but it is more likely to stay permanent. Take your pick.

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