Medifast: How Efficient Is It?

The Medifast diet is a kind of rapid, but safe weight loss program that provides an individual a low-fat, low-carbohydrates, and calorie restricted diet plan developed by a physician from John Hopkins University. Unlike other diets, Medifast is a lot more convenient as the pre-calculated meal plans that you choose are delivered straight to your home.

Medifast promises that their diet plans makes it possible for the dieter to stay healthy while still shedding extra pounds. The principle behind is to induce a state of ketosis where fat is burned instead of muscle. A good example of a Medifast diet is the popular “5 and 1” meal plan.

5 and 1 Meat Plan = 5 lbs. in 1 week

In this plan, the dieter is required to consume a limited amount of calories of only 800 to 1000 calories per day in 6 divided meals–breakfast, lunch, dinner, and in between meals. The principle behind such is that in order to lose weight, one should not resort to starving which can be unhealthy or may even become dangerous for the faint-hearted. Instead, for a long-term and effective weight loss, a person must bear in mind to eat nutritionally-balanced meals at the right intervals. The 5 meals comprise of various soft foods like soups, shakes, puddings, oatmeal, scrambled eggs, stew, and hot drinks of your choice. Another “lean and green” meal must be consumed consisting of lean meat such as beef, chicken, and turkey; and green vegetables. When you follow this dietary regime as instructed, the body will be tricked to burn its fat reserves. Within days, you will start to shed weight up to 5 pounds in a week.

Unlike fad diets that deprive a person of the essential nutrients, Medifast is a lot safer and a healthier alternative recommended by more than 15,000 doctors worldwide. The diet is very easy to follow, safe, and yields visible results. Many people also use Medifast coupons to help save money while losing weight.

Ideally, the diet plan must be followed for a duration of 4 weeks, or a minimum of 2 weeks. The diet plan is safe and can be followed for several weeks, however, when if you want to exceed 16 weeks, it is recommended that you consult your physician first. It is also highly suggested that exercise must be included in your attempt to lose weight. Not only that this speeds up weight loss, it is also healthy for the body. If you have been exercising prior to starting the diet, then the intensity and duration must be cut down because of the limited calorie-intake. Once you have achieved your weight goals, a transition meal plan must be followed before going back to normal meals.

What is the Lemonade Diet?

The lemonade diet is the other term for the master cleanse diet whose goal is to help the body detoxify or eliminate harmful toxins brought about by an unhealthy lifestyle. Also called the maple syrup diet, the liquid preparation is intended strictly for cleansing but it will also result to weight loss in days.

Benefits of the Lemonade Diet Weight Loss Program

The lemonade diet is a kind of liquid diet that should be maintained for a minimum of 10 days. It consists of a lemonade concoction using all-natural ingredients that help improve a person’s health and well-being as well as speed up weight loss.

This weight loss program is a kind of a crash diet that can produce immediate results, given that the person trying to lose weight should religiously follow the diet regimen. A certain recipe of water, lemon juice, maple syrup, and cayenne pepper will be provided. These ingredients are known for natural detoxifying capabilities. Cayenne pepper is just as effective in clearing the bowel, while maple syrup is rich in minerals like potassium, magnesium, calcium, and zinc.

The intestine, especially the colon, is the organ that benefits the most from this detoxification program. The liquid preparation effectively flushes toxins out of the body. And because absorption of nutrients occurs in the intestines, a clean gastrointestinal tract means a clean body. The increased oral fluid intake could also cleanse the kidneys and urinary tract. Many patrons of this diet has attested to the effects of detoxification and felt relieved and revitalized after the program.

The concoction is made by mixing 2 tablespoons of maple syrup and fresh lemon juice in a glass of water. Add a pinch of cayenne pepper or ginger to taste. For a period of 10-14 days, it is suggested that only this drink will be taken. Solid food and food supplements are strictly prohibited. But because the diet is low in fiber, laxatives may be given to prevent constipation. When a person feels hungry, it is advised to take a glass of this concoction instead of resorting to solid food.

One of the difficulties encountered by the lemonade diet is that only a few people can take it up to 2 weeks of taking only liquid preparations. Because of this, many fail to achieve the full results. The diet is primarily low in calories, thus causing a person to lose weight. Water loss may also be one of the reasons why a person loses weight which is why the program is limited for a few days only. However, there are people who take themselves to the limit and exceed the required number of days. Going beyond the boundaries may possibly cause adverse effects; hence, it is essential that you seek professional help first before dieting. After 14 days, breaking the liquid diet must be done gently by starting with soft foods like porridge and soup.

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