A Better Understanding of Weight Loss through Hypnosis

Statistics have shown that more than 1 billion people in the entire world have a body mass index (BMI) of greater than 25 kg/m2. To put it simply, these people are overweight and the numbers have reached epidemic proportions already. Obesity and overweight can predispose the population to a number of diseases and health conditions, and a shorter lifespan. Hence, people are encouraged to control their weight at a healthy rate.

We have seen a lot of diets who claims to induce weight loss in a short period of time. While many of these weight loss diets really work, a bigger dilemma for people is following the regime for longer durations. In such scenario, hypnosis, a form of psychotherapy, is one great solution to a person’s weight problem.

How Hypnosis Helps

Hypnosis is not a new technique. In fact, hypnosis has already existed several decades ago. It is said that hypnosis plays a major role in achieving therapeutic effects as well as a good adjunct with other weight loss methods.
To achieve weight loss, a person must submit himself to several hypnosis sessions. The procedure shall only be performed by a certified hypnotherapist. If you see books, audiotapes, seminars, and the like claiming to achieve weight loss in a single, effortless session. Watch out. Weight loss is an area ripe for quacks and fraud, and these might be empty promises and false marketing claims.

Under the state of hypnosis, an individual is in a relaxed state of mind and becomes highly suggestible to behavioral changes that lead to weight loss. Your mind is trained to control cravings and stick to your diet plans or any other weight loss programs that you have in order to achieve its full effect. Studies show that few people lose weight with hypnosis alone. Oftentimes, it is combined with cognitive-behavioral therapy. And the entire program itself must be tailored specifically per individual.

However, there may also be certain people that cannot be hypnotized at all. Those who are submissive are more likely to be hypnotized while people who are unwilling and resistant to hypnosis are less likely to be hypnotized. You might end up wasting a fortune, plus your time.

Several journals have already published studies between hypnosis and non-hypnosis groups. The results are mostly positive, but the extent of weight loss is unpredictable and may vary per person on the way they manage their lifestyle. Experts suggest that hypnosis should be combined with another form of treatment to be considered beneficial.

Self Hypnosis to Lose Weight

The use of hypnosis has been a part of medical practices around the globe. We all know that professionals use it to treat people who are mentally disturbed and needs therapy to move on and have a normal life. Hypnotherapist uses the process of hypnosis to enter the state of mind of a person to induce information and make them feel better.

Certainly, hypnosis is very helpful among individuals who suffered from bad incidents and other situations. Moreover, in this time, hypnosis is not only used as a therapy for bothered people but also for individuals who want to lose some weight. It became a new trend for those who are not able to do the conventional weight loss procedures.

Hypnosis for losing weight can be a little tricky; of course, you do not want to end up doing your sessions with a quack doctor. It is very important and crucial to be well aware that your hypnotherapist is a professional and is legal to do hypnosis sessions with you. We might think that hypnosis will not affect us; well, it can actually risk our safety when done wrongfully.

In order to lose weight or to achieve one’s goal, hypnosis can be used. But nowadays, self induced hypnosis became popular to stimulate the mind when in the process of losing weight. It is possible to lose weight with self-hypnosis, sometimes we do not notice that we are doing it, simply because we are not aware of how it works.

Self-hypnosis is very simple to do; it is stimulating and conditioning the mind to make things possible. Have you ever heard of the phrase “mind over matter”? It is the same principle when it comes to self-hypnosis. You will dictate to yourself what you want and do not want to do, it is discipline using the power of our minds.

We do not know that the use of self-hypnosis has always been a part of our daily lives. It might be a simple trend to use but it will surely make an impact for those who want to shred some weight off and have the full determination to stay and continue with their weight loss regimes.

By using self-hypnosis, you will have more discipline on your diet regime. It is like telling your mind that a piece of meat is enough of dinner and even it is a small amount of meat you will feel that you are full, or conditioning yourself and thinking you are full enough to be able to stop binging.

For those who are troubled and those who are suffering from obesity, the use of self-hypnosis can be very useful to have more determination on their diet and exercise routines. By doing hypnosis, one can achieve their dream goal weight and will definitely see good result within their body.

Having a great and healthy body is a privilege that anybody can have. With proper discipline and a healthy lifestyle one can achieve it and also with the help of self-hypnosis. It is great to feel good about yourself and to feel and look good inside out, this is something that someone must earn, it cannot be achieved by doing nothing.

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