All Snacks Are Not Bad

December 12, 2012 by  
Filed under Weight Loss Tips, Weight Loss Foods

Why Snacking Isn’t All Bad
Snacking is often demonized in the diet realm but it actually has some benefits, too. However, there is a significant difference between good snacking and bad snacking. If utilized properly, moderate snacking can help you reach your weight loss goals. Here are a few rules you should stick to when snacking.

Snacking Can Help Curb Your Appetite

Scheduling snacks a few times per day is more beneficial than sporadic snacking. Eating a scheduled healthy snack during the day will help curb your appetite and prevent you from indulging in unhealthy foods that may be high in calories. Additionally, your body’s metabolism will receive a boost from eating more frequently. However, if you snack throughout the day, you may spoil your daily eating routine, which could lead to poor nutritional habits.

Snacking Can Boost Your Energy
The benefits of snacking are only applicable if you choose from a variety of healthy snack options. Protein rich foods such as nuts and cottage cheese will help boost your metabolism and give you the energy that you need to get through the day. Vegetables and fruit are other healthy snacking options that will boost your energy levels without hindering your daily diet.

Snacking Can Help You Make Better Choices at Meal Times
The timing of your snack can have a significant impact on your eating habits for the rest of the day. Snacking shortly before meals is not recommended. However, if you have a snack a few hours after lunch, you will avoid the feelings of extreme hunger that often plague people between lunch and dinner. If you get too hungry during the day, it may lead to binge eating. Choosing the right time to snack will help moderate your appetite and eating habits.

Beverages That May Add a Belt Notch

November 6, 2012 by  
Filed under Weight Loss Tips, Weight Loss Foods

While liquid beverages can be a perfect way to consume a meal on the go, they can also be a hidden source of excess calories. Most people do not associate liquid meals with high calories because they typically do not provide the same feeling of fullness as a regular meal. However, liquid calories can add up quickly and ruin your diet. There are a few beverages that may add an extra notch to your belt if you consume them on a regular basis.

Blended coffee beverages
Many people consume blended coffee drinks such as a mocha or latte on a daily basis. However, many of these drinks contain whipped cream and even chocolate syrup. A typical mocha contains about 400 calories and over 40 grams of sugar. As a result, it is best to avoid high calorie coffee drinks and switch to black coffee to fulfill your caffeine needs.

Fruit Smoothies
While you may think a fruit smoothie would naturally be low in calories, think again. Smoothies often contain high calorie ice cream that can contribute a few hundred extra calories to your drink. The end result is a smoothie that adds over 400 calories to your daily diet. Before you purchase a smoothie, be sure to look at the nutritional ingredients beforehand. There are many smoothie options that contain a mere 200 calories.

Alcoholic beverages
Alcoholic drinks are one of the most common diet ruining culprits. A night out of drinking can cost you thousands in excess calories. In fact, a single cocktail drink may contain as much as 750 calories depending on the drink size. As a result, you should avoid mixed alcoholic drinks if you want to lose weight. As an alternative, try having a single glass of wine or beer.

Regular soda
Twelve ounces of regular soda contains about 170 calories and over 40 grams of sugar. These drinks add no nutritional value and consuming multiple servings is too easy. Either switch to diet soda or cut these drinks out of your diet altogether.


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