Water for a Healthier Weight

Water is among the greatest components of nature. The human body comprises of a high percentage of water compared to any other element. But do you know that you can also make use of water to further your weight loss goals? These interesting ways to make use of water will translate into a healthier body for you minus all the side effects of less-natural substances used for diets and weight loss programs.

1. Increase your intake of water to manage your weight better. Experts recommend at least eight glasses of water a day, but nobody said anything about drinking too much water. How can increased intake of water improve your chances of losing weight? This can happen when you choose the times you take in water wisely. For example, studies show that drinking water immediately after waking up improves your overall health. Also, drinking water before meals and throughout your meal will also decrease your chances of overeating, as you will feel full faster. Studies show that it takes about twenty minutes for your brain to register that you are already full, and taking sips of water throughout your meal forces you to eat slowly and extends the time you spend eating without increasing food intake.
2. Replace other drinks with water for a healthier you! Without a doubt, water is the healthiest option for a drink. Surely, fruit and vegetable juices are laden with vitamins and minerals, but unless you drink them fresh, they will likely be filled with sugar and other components, such as sugar-free sweeteners. These will not do your diet any good. In addition, keeping a steady stream of sweet things does little for your sweet tooth, as it keeps you looking for sweet things at every turn. Even further down the health line would be colas and sodas. When you learn to replace all the drinks you take in during the day with water, you will be surprised at the number of calories you slash off of your daily intake!
3. Water is not only good for your intake, but it is a good place to exercise, too! If you do not have an active lifestyle but would like to exercise, exercising in a pool offers you a strain-free workout. This is because the water helps to support your weight through buoyancy, as well as the weight of any dumbbell you might be using under the water. This is largely why pregnant women are recommended to do aqua exercises far more frequently compared to other forms of exercise. Aqua exercises are also a good choice for those who are obese or overweight and could not yet stand the strain of workout out on their feet. Those who suffer from arthritis or muscle and joint problems also benefit greatly from working out in the water. If you know how to swim, half an hour of doing laps burns plenty of calories and works the muscles all over your body, giving you a more effective workout compared to higher impact exercises like jogging or aerobic dancing. Also, if you happen to be among those people who hate to get all stinky and sweaty, this would be your best bet, as it burns up tonnes of calories and tones up your muscles without ever making you break out in a sweat. And you get to have more fun, too. As a trainer puts it, water exercises work like crazy but feels like play. Plus, you get to avoid injury much more effectively when in the water.
4. Water is still the best way to hydrate after a workout. Although there are sports drinks that have become commonplace on all supermarket shelves these recent years, experts still believe that nothing compares to the refreshing they get from downing a sports bottle of water. When you do workouts, be sure you take along your own container of water, as it can keep you going longer and more effectively, too.

From these benefits, you will likely start to see water in a whole new light. After all, it will have to be the best friend of anybody intending to lose a little extra weight, on all ways possible!