Big Lies Surrounding Weight Loss

It’s not uncommon to receive ten different answers from ten people when asking for weight-loss advice. Most people follow certain rules when it comes to losing weight, but much of what we have been taught concerning weight loss is actually a lie. This is the reason why no matter how hard you try to follow such rules, achieving the perfect body you have long desired to have seems to be impossible. Ditch these weight loss lies and discover the truth that will help you become slim and stay that way for as long you like.

Lie #1: Fresh fruits and vegetables are more nutritious than their canned or frozen version.

Whether frozen or fresh, fruits and vegetables remain, in essence, healthy food. In fact, some canned products can be considered more nutritious since your body can only absorb nutrients more easily when they come from fruits or veggies that have already been cooked. Therefore, it doesn’t really matter whether you choose to eat your greens fresh or frozen.

Lie #2: Yo-yo dieting will make you gain weight instead of lose some.

It’s true that starving yourself through fluctuating diets slows down your metabolism and makes your body burn fewer calories. However, such effects of yo-yo dieting are only temporary and are not at all significant. Nevertheless, you would want to shift to healthy eating and exercise to lose weight rather than strict diets that do not work.

Lie #3: You can’t help but to gain weight as you get older.

Most of the fat that people receive during the later years of their lives are not gained but are actually a result of childbirth, hormonal fluctuation, and even deteriorating bones. The good news is that you can slow this process down through strength training. Even if you are overweight, it’s possible for you to trim down your belly fat simply by lifting weights at least twice a week, according to experts.

Lie #4: The more you exercise and work out, the more you lose weight.

Regular physical activity is essential if you are to lose and maintain weight. It is also critical for your overall health. However, it doesn’t put that you can shed more weight by working out more. In fact, it may have the opposite effect on you. Working out intensely more than 3 times a week can weaken your immune system. Besides, your muscles need time for repair, so if you overexert them, your body will actually burn less calories and fat. Therefore, schedule your trip to the gym at least three times a week with day-offs in between.

Lie #5: More weight lost means more health benefits received.

Achieving your weight loss goal may seem to be a very daunting task, but do you know that shedding even just a few pounds can already have a significant impact to your health? In fact, losing a huge amount of weight in a short period of time can be considered dangerous. Therefore, the best way to go is to aim at shedding a few pounds at a time. It’s a pretty slow process but the effects can be permanent.