One of the largest and most popular online diet companies, eDiets has more than 2 million members. Established in 1997, the company has carved an enviable reputation, and has helped millions of dieters achieve their weight loss goals. Constant diet and health research has enabled them to consistently deliver products that are of the highest quality and taste standards.

The ethos behind this service is a comprehensive approach to dieting, which includes delicious, balanced meals, a well-managed fitness regime, and a supportive community network. This service aims to provide consumers with a simple, holistic diet program that help achieve your fitness and diet objectives. All diet plans have been designed to ensure that you lose a safe amount of weight on a weekly basis.

Online Diet Food Plans

The company offers a wide range of diet plans that are suitable for any dietary requirement you might have. All plans have been endorsed by the American Dietetic Association, and are considered suitable for all people. Some of the Diet plans include eDiets.com Weight Loss Plan, Mediterranean Diet, Atkins Diet, Glycemic Impact Diet, Eating For Life (Bill Phillips), Type 2 Diabetes Diet, Heart Smart Diet, Vegetarian, Low Sodium, Low Sugar, Lactose Free, Low-Fat, High Fiber, Healthy Soy, and Cholesterol Lowering Plan.

There are essentially 2 types of services provided by the company. The first is the Online Diet Plan, which essentially allows you to prepare nutritionally balanced meals at home. This plan provides you with access to healthy recipes and shopping lists. The philosophy behind this plan is to teach you healthy eating habits and to help you prepare meals that can enable safe weight loss.

Meal plans can also be customized as per your weight loss requirements, current activity levels, and other criteria. This can help you come up with a diet plan that is perfectly suited to your needs.

Home Delivered Diet Meals

If you lack the time required to do your own cooking and shopping, the company can also deliver freshly cooked diet meals to your doorstep. You simply have to create your own meal plan based on the menus that are available. Meals are prepared by qualified chefs, and are precisely proportioned to meet your daily dietary requirements. You do not have to worry about counting calories, finding the right ingredients, or calculating the correct serving size.

Meals are packed in chill-fresh coolers and directly sent to your home. You also have the option of changing your menu on a weekly basis to include your favorite meals. Another feature of your Diet Meal is the complete absence of Trans fats or partially hydrogenated oils.

Fitness Plans

Your eDiets membership provides you with access to the best exercise plans. You are generally provided with a customized fitness routine that is based on your weight loss goals, current fitness levels, injury profile, strength, and endurance. Following these exercise plans is highly recommended to ensure that you meet your fitness objectives.

There are many resources available online, such as fitness tutorials and videos. You are also allowed free consultations with qualified fitness instructors, and there are a variety of eTools that can help track and maintain your fitness levels.


Easy to Follow- No counting calories or measuring portions. This is a simple plan for you to follow.

Great Variety, No Restrictions – There is an incredible range of freshly prepared meals and recipes that lend variety to your diet. You are allowed to enjoy healthy preparations of your favorite foods including pizzas, chocolates, and cakes.

Holistic Approach – This is a comprehensive weight loss program that includes diet and exercise. This can help you meet your long term weight loss objectives.

Money Back Guarantee – If you follow the 7 day meal delivery service for 4 weeks and fail to lose at least 8 pounds, you get a full refund of your purchase price (excluding shipping costs.)

Strong Online Community – You can exchange recipes, fitness tips, create challenges, and stay motivated.

Expert Guidance – One-on-One sessions with fitness and nutrition experts.


Subscription to the Online Diet Plan is $4.74 per week.


eDiets delivers a comprehensive product that can help you develop healthier eating habits and a fitter lifestyle. This program is perfect for people who consistently want to lose 1-2 pounds a week.

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