Jillian Michaels

Jillian Michaels is easily recognized as one of America’s toughest and most effective personal trainers. From her time with ‘America’s Biggest Loser’, she has established herself as one of the leading fitness experts because of her ability to deliver results. She also has her own TV show ‘Losing It With Jillian’, appears frequently on ‘The Doctors’, and is a special correspondent with ‘Dr Phil’.

Essentially, the Jillian Michaels weight loss program is about identifying proper diet goals, healthy eating, and staying fit. The system itself has been scientifically designed to provide the maximum benefit to the individual. There is a strong emphasis on eating right and working out efficiently, and this can represent a serious change in lifestyle for most dieters.

The Principle behind the Jillian Michaels Diet Plan

The initial step of this program is assessment. You are assessed to determine your body type, ideal body weight, weight loss target, and fitness regime. This enables the creation of a customized fitness plan that is optimized to your needs.

The Jillian Michaels Diet Plan constantly emphasizes 3 factors, ‘self, science, and sweat.’ You are taught the benefits of eating smart, staying fit, and are provided support through a large online community. A key element in this plan is changing a person’s mindset to ensure that the individual fully understands, and is willing to make the changes that are necessary to achieve their goals.

The Diet Plan

The typical diet plan can be confusing for most people, and it can be hard trying to find the right foods. The program makes things simpler by educating you about the foods that can help you lose weight, and identifying the right ingredients to purchase at your local supermarket.

The stated aim of the Diet Plan is to help you identify the foods that are ideally suited to your body type and metabolism. You will also learn the maximum amount of calories you can consume in a day, and discover strategies and tips that can help you when you are dining at a restaurant. There are lots of easy recipes and meal suggestions available on her website, which are customized for different body types and metabolisms.

Online tools are available, such as the Weight Tracker, which can help you keep track of your progress, and make sure that you do not lose focus.

Fitness and Exercise

Ultimately, weight loss comes down to the simple matter of calories in and calories out. The best way of beating calories is through exercise and fat burning. Exercise is one of the keys to success in the Jillian Michaels Diet Plan, and is something that she believes can change your lifestyle permanently.

You can find a weekly fitness planner that is based on your current fitness levels. Exercise routines are clearly broken down for you, making it easy to understand them and their benefits. Jillian Michaels is an extraordinary fitness trainer, and you will gain access to some incredible workout tips, progressions and variations. You can learn the best cardio routines, and discover how to maximize your weight loss.


Proven Weight Loss – This system is proven to work, and there many independent testimonials that can attest to this. Jillian Michaels has proven herself as an exceptional fitness trainer, and there can be no questioning her results.

Focus on Exercise – A large part of this system is devoted to the importance of exercise. Customized exercise plans make it easier for you to follow the plan, and can ensure that you lose weight permanently.

Food Education – The Jillian Michaels program simplifies your diet, and helps you discover the right foods that can fuel weight loss.

Support – There are almost 2 million members on the Jillian Michaels online community. ‘Weight Loss Buddies’ can help you find members from your age group, same area, or same fitness levels. This can help you find support, guidance, and companionship.


There is a large emphasis placed on exercise and self discipline. This can be hard for some people who are always looking for the easy option.


No gimmicks, no fancy diet pills, this is a simple no-nonsense program that can help you achieve your goal of weight loss. Positive reassurance and a lifestyle change are the key elements of this program that can provide you with a long term weight loss solution.

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