Effective and Immediate Weight Loss

The most effective way to lose weight varies for each person. This is due to certain factors such as your metabolic rate, level of activity, and lifestyle. Thus, sometimes it can be difficult to predict the rate at which you lose weight. However, with due effort, it IS possible to lose weight in a healthy manner.

Nowadays, there are a lot of institutes offering their very own weight loss and training programs for a price. But did you know that there are alternative ways where you can shed those pounds immediately at the comfort of your very own home without even spending much? That’s because losing 2 pounds of fat each week is simply a matter of discipline and a healthy lifestyle.

Diet Conversion

A regular meal would do no harm. But make sure that you consume only enough calories in a day. More specifically, it must be made up of a reduced amount of foods that contain calories from simple carbohydrates such as refined sugar. A good diet must consist of significant protein, whole grains, and fresh fruits and vegetables.


Did you know that the secret to losing weight is to eat more often?

A healthy diet should have you eat more often—in small meals and at frequent intervals. By doing so, you can even lose weight of up to 20 pounds in a month. The secret to this is to begin with a sensible breakfast. Never skip this most important meal of the day. If you do, you are more likely to devour a large meal afterwards which is not good.

Cleanse your body

…by drinking water—plain water, tap water, mineral water, or distilled water. Drinking water will help flush waste products of metabolism, toxins, and chemicals out of your body, even fat. Plus, drinking water before or in between meals will stretch your gastrointestinal lining, leading you to a feeling of fullness.


The American College of Sports Medicine released certain guidelines for a healthy weight loss. It says that at least 250 minutes of exercise each week or roughly 30-50 minutes per day is recommended for a person to lose weight. What kind of exercise? Cardio alone could only yield small changes in your weight. Although cardio burn 10-12 calories each minute and strength training burns 8-10 calories per minute, research has shown that strength training continues to burn calories even after workout. And a combination of both will cause you to burn calories for up to 2 hours after the activity.

Additional Tips

In addition, try to make amends with your lifestyle. Instead of taking a bus, why not get up early and walk towards the office, or take your dog for a morning walk. If you’re having trouble with the amount of calories you are eating, try making your own meals. Skip the smoothies and frappes and fruit shakes. Instead, go for water, or green tea. You may also keep yourself busy with exercise while watching TV rather than lying on the couch and eating.

There are many ways to increase the calories that you are burning. But in reality, the commitment to weight loss lies on how well-disciplined you are.

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