Weight Loss Tips for the Elderly

December 8, 2011 by  
Filed under Fastest Weight Loss

Whether you are old or young, it is very important to maintain the correct weight corresponding to your height. Losing weight is difficult but not impossible. While on a weight loss plan, commitment is imperative. The cutting down of your favorite food can be frustrating and depressing. Remember that food eaten in moderation will go a long way in ensuring good health for a long time. Elderly people must ensure that they maintain appropriate weight. Appropriate weight in elderly people will ensure agility and less health problems.

If you feel your weight is on the higher side, make a few changes in your diet. Drink a minimum of eight glasses of water every day. Water fills your stomach and flushes out toxins from the body. This helps in weight loss.

You can include lots of fruits and vegetables in your daily diet. Fruits and vegetables add nutrition and fluid to your body. Every time you feel hungry, you can munch a fruit or eat a vegetable salad. This will fill your stomach but will not add to your weight.

As you grow old the body’s digestion power reduces. You start losing essential vitamins and minerals from the body. The body too starts becoming supple and brittle. Hence, it is imperative that you have vitamin and mineral supplements. You can consult your doctor for these supplements and ensure that you take them on a regular basis.

Never go on a crash diet. Starving will make you weak and your bones more brittle. Instead, eat small and frequent meals. For example, you can eat six small meals instead of three huge meals in a day. Eating six small meals a day will keep your hunger at bay. Add lots of nuts in your diet. Nuts are very nutritious and give a lovely glow to your skin. However, avoid too much of cashew nut as it is fattening.

Avoid fatty and junk food. As the digestion process in elderly people is slow, the oily and fatty food will do more harm to the body. Fats and carbohydrates are essential to the body but in moderation. Too much of fats and carbohydrates will lead to weight gain. The body takes the required amount of carbohydrates and the remaining is stored in your body as fats. Unless it is burnt while doing some physical activity, this excess fat can lead to weight gain or even obesity. Obesity can cause cardiac and blood pressure related issues which can be very dangerous, especially in elderly people.

Exercising is one more way to lose weight in elderly people. Exercise will burn fats, make your joints more flexible and your skin taut. Your heart will pump better if you are on an exercise regime. But, before you start on any exercise plan, consult your doctor. The doctor’s advice is very essential as he knows your body best. There are lots of exercise classes especially for the elderly people available today. They are designed keeping in mind the age. Simple exercises like walking and swimming can do wonders for elderly people. Whatever physical activity you do, ensure that you discuss it with your doctor first. Exercise and good food will help you to retain good health and a long life.

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