Five Tips to Overcome Exercise Excuses

November 14, 2011 by  
Filed under Featured Weight Loss Articles

Regular exercise forms part of an active lifestyle, which is essential towards maintaining your overall health and fitness. Too often though, it becomes easy to lose sight of your objectives, and the motivation to exercise is lost. There is a compulsion to hide behind excuses, and you will always find one more reason to surrender to laziness.

The simple fact is that you do not have to hit the gym for hours, or spend an exorbitant amount of money on the latest fitness equipment. All you need is a few minutes a day to give yourself the gift of good health for the rest of your life.

Rising Above Exercise Excuses

Excuse #1 “I just don’t have the time”

At the very start, it’s important to be honest with yourself. This is really no sort of excuse, because every person HAS THE TIME. Hiding behind this reason is weak, and simply indicates that you are not committed to an exercise program.

Exercising in short sequences is a definite possibility. Just 5 minutes exercise while watching TV or a short walk after dinner can make a difference. You could wake up 30 minutes early in the morning, and go walking. Simple housework can also be of help; washing your car or raking the lawn can take the place of an exercise routine.

Excuse #2 “I have a stressful job. I am much too tired by the end of the day.”

Overcome this feeling of tiredness, by motivating yourself. Make a list of all the benefits that you can gain from exercise. Remind yourself of the health benefits associated with exercising. Maintaining a regular exercise schedule will make you fitter and can lower your risk of contracting heart diseases, diabetes, and cancer. Also exercise is a great stress reliever; the endorphins released during a workout can actually help you overcome fatigue.

Excuse #3 “Workouts are boring and too hard for me.”

You can always schedule workouts with a friend to help overcome boredom. Listening to music while exercising can help you stay motivated. If you are exercising at home, you can always watch your favorite program on TV. Involve yourself with a sporting activity that you enjoy.

Excuse #4 “I’m afraid of injuring myself.”

Starting slow can help ease your way back into an exercise routine. You can choose a low-risky activity, such as walking. Swimming or any other water based exercise is far gentler on your muscles and joints. Join a qualified fitness center, where you can find professional guidance.

Excuse #5 “Joining a gym is much too expensive”

Simple exercises such as walking and jogging require no great expense. The only thing you need is a decent pair of shoes, and you are good to go. There is also a range of home fitness equipment available at fairly low rates.

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