Tips to Lose Weight in a Healthy Manner

November 26, 2011 by  
Filed under Featured Weight Loss Articles

In today’s era of pizzas and junk food, maintaining a healthy weight seems next to impossible. Moreover, with the availability of fad diets and quick fix plans, it becomes very difficult to follow healthy methods to lose weight. Often, when people try to lose weight, they come to the conclusion that traditional ways are of no use. This is because midway they come across something new and follow that plan thereby ruining all their chances.

What you need is an effective plan that will ensure long lasting weight loss. The key to achieving this goal is to avoid common dieting mistakes, design a balanced diet and build up the right kind of equation with your food. Don’t make drastic changes in your diet pattern. Instead,focus on burning more calories than you consume. Begin with small short-term goals than elaborate long-term plans. Track your progress by maintaining a journal where in you jot down your achievements and failures, thereby motivating you for the future. Listed below are some healthy tips to lose weight.

Avoid crash diets and quick-fix methods: Following a crash diet avoiding all foods totally is not going to yield any positive results. You’ll only become unhealthy and deprived. Plan a balanced diet that includes all vital nutrients. If you have created a diet schedule, stick to it. If you break it midway, then you’ll only gain pounds and spoil your previous efforts. Make flexible plans so that you can enjoy food in a party and not crib and stay away from enjoyment.

Stay away from emotional eating: Do not turn to comfort food when you are stressed or depresses. This emotional eating messes with your weight loss plans. Learn to identify your emotional triggers and find non-food alternatives to make you feel better. Develop hobbies and activities that will distract you from your stressful thoughts and make you feel good.

Savor what you eat: Eating has become more of a pastime than a physical need. Be it anywhere – while watching TV, while working, while traveling – eating seems to accompany most of our actions. Indulge in ‘mindful eating’ where you are aware of what you are eating. Savor every bite and enjoy the food. When you become aware of what you are eating, you can choose nutritional and healthy food that’ll aid in your weight loss plans.

Have more fruits and vegetables: Fruits and vegetables are highly rich in fibers. They usually take a lot of time to chew making you feel full before you know it. The fibers also help in washing out toxins from your body. Moreover, you do not need to measure how much of fruits/vegetables to consume avoiding the hassle of counting calories.

Make healthy changes in your lifestyle: The diet you follow should be supplemented by a healthy lifestyle. Have plenty of sleep as it reduces overeating and weight gain. Start your day with a healthy breakfast that will kick start your metabolism and prevent you from mindless eating. Have an exercise regime to burn calories and build up faster metabolism.

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