What is the Lemonade Diet?

The lemonade diet is the other term for the master cleanse diet whose goal is to help the body detoxify or eliminate harmful toxins brought about by an unhealthy lifestyle. Also called the maple syrup diet, the liquid preparation is intended strictly for cleansing but it will also result to weight loss in days.

Benefits of the Lemonade Diet Weight Loss Program

The lemonade diet is a kind of liquid diet that should be maintained for a minimum of 10 days. It consists of a lemonade concoction using all-natural ingredients that help improve a person’s health and well-being as well as speed up weight loss.

This weight loss program is a kind of a crash diet that can produce immediate results, given that the person trying to lose weight should religiously follow the diet regimen. A certain recipe of water, lemon juice, maple syrup, and cayenne pepper will be provided. These ingredients are known for natural detoxifying capabilities. Cayenne pepper is just as effective in clearing the bowel, while maple syrup is rich in minerals like potassium, magnesium, calcium, and zinc.

The intestine, especially the colon, is the organ that benefits the most from this detoxification program. The liquid preparation effectively flushes toxins out of the body. And because absorption of nutrients occurs in the intestines, a clean gastrointestinal tract means a clean body. The increased oral fluid intake could also cleanse the kidneys and urinary tract. Many patrons of this diet has attested to the effects of detoxification and felt relieved and revitalized after the program.

The concoction is made by mixing 2 tablespoons of maple syrup and fresh lemon juice in a glass of water. Add a pinch of cayenne pepper or ginger to taste. For a period of 10-14 days, it is suggested that only this drink will be taken. Solid food and food supplements are strictly prohibited. But because the diet is low in fiber, laxatives may be given to prevent constipation. When a person feels hungry, it is advised to take a glass of this concoction instead of resorting to solid food.

One of the difficulties encountered by the lemonade diet is that only a few people can take it up to 2 weeks of taking only liquid preparations. Because of this, many fail to achieve the full results. The diet is primarily low in calories, thus causing a person to lose weight. Water loss may also be one of the reasons why a person loses weight which is why the program is limited for a few days only. However, there are people who take themselves to the limit and exceed the required number of days. Going beyond the boundaries may possibly cause adverse effects; hence, it is essential that you seek professional help first before dieting. After 14 days, breaking the liquid diet must be done gently by starting with soft foods like porridge and soup.

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