Frequently Asked Questions about the Fastest Weight Loss

For a weight loss that is immediate and rapid, here are the top 5 FAQs that you should consider reading.

1. How much should I weigh?

A healthy body weight can be determined by calculating the Body Mass Index of a person which is measured by comparing the actual weight against the height. This has been used by the World Health Organization as the standard for measuring whether a person is underweight, overweight, or obese. Normally, the BMI should be between 18 and 25. Beyond these values, you should talk to your doctor about this due to associated health risks.

2. How much should I lose?

That decision actually depends on you. But before taking any measures regarding weight loss, always seek professional counseling because losing too much too soon may not be

3. Does rapid weight loss work?

Many manufacturers claim to cause rapid weight loss through a variety of starvation diets, diet pills and supplements, and products. And actually, some of them DOES work. However, the numbers shed are mostly attributed to water and lean muscle loss which are potentially dangerous for one’s health. If you are interested in rapid weight loss program, make sure that the main objective of such is to lose fat instead of lean tissue.

4. What are the consequences of rapid weight loss?

Any rapid weight loss program may have several potential consequences, especially if the lost numbers are not attributed to fat loss. Dehydration, malnutrition, and electrolyte imbalances may occur as a result of water loss and insufficient intake of dietary protein and essential nutrients. Certain diseases like gall stones may also set in.

Apart from these, rapid weight loss due to loss of muscle tissue could produce unpleasant outcomes. A loose, hanging skin is very common because the skin was unable to shrink back as fast as how you lost fat or muscle. This is very noticeable and commonly affects areas such as the arms, abdomen, and thighs.

5. How fast can I lose weight?

On the average, a person may lose 1 to 2 pounds per week. But with rigid dieting and workout, this may be increased with up to 4-5 pounds per week. Most of this may be most likely comprised of water and therefore much of the weight will be regained shortly when changes in the eating habits and lifestyle is not observed.

Understanding The Fastest Way To Lose Weight

Everyone is looking for the fastest weight loss. It’s as if it’s some sort of a magic pill that once you take it, it will miraculously spare you from all the anxiety caused by your love handles. I cannot say this is impossible. With all the advances in technology and innovativeness of the experts, you now have the option to lighten the pounds you see on your weighing scale—immediately. But before we get to that point, let us first understand how we may lose weight.

When looking at weight loss, it is important to know what type of body tissue is being depleted because technically, weight reduction may occur due to the loss of fluid, body fat, muscle, or any other connective tissue.

Fluid Loss: Illusion of Weight Loss

Weight loss that is mainly attributed to the loss of body fluid is not healthy. This is because water that is lost comes from the loss of glycogen stored inside the muscle. Glycogen has the property of attracting water. It can be found within muscle tissue that acts as an energy reserve. When a person eats minimal amounts of carbohydrates, the muscle uses glycogen to fuel contraction. Over time glycogen reserves are exhausted and so is the muscle’s capacity of retaining water thus resulting to water loss.

Diets that cut back carb intake usually manifests with water loss on the first few weeks. However, this should not be used to gauge weight loss.

Fat Loss

Contrary to common belief, fat is not “bad”. However, this is the type of tissue that we want to get rid of as fat pads can be very disfiguring. Nonetheless, they still serve several purposes in our body. Body fats, also called adipose tissue helps insulate the body as well as provides energy after all the carbohydrates are burned.

Lean Muscle

The last thing you would want to happen is have your lean body mass, like the muscles, to be used up by your body. But this only happens when a person does not consume the right amount of calories (e.g. improper dieting) that there is not enough for them to fuel the increased demands of the body. Although muscle loss may be the fastest way to lose weight, however, this practice is inappropriate as this could cause the metabolism to slow down and decrease your ability to lose weight in the future.

Next Page »