What You Should Know About Fat Loss 4 idiots

Because of the sky-rocketing volumes of weight loss programs proliferating in the market today, it is highly possible that some of them might be scams. Many have joined the weight loss bandwagon and participants are rapidly increasing. But as time passes, more and more consumers are becoming wise in their choices, especially when it comes to one’s health and fitness. They are beginning to recognize that fad diets are just so overrated.

One way to beat ignorance is to review. Hence, in this section, we will look into the foundations of one of the most popular fat loss diets to date, and find out the truth behind Fat Loss 4 idiots.

Overview

As the name implies, Fat Loss 4 Idiots is a new in-depth online fat loss dieting program with a concept is exceedingly easy to comprehend and a meal plan that is not difficult to adhere, even for long durations.

Unlike most rapid weight loss diets that advocate low-calorie, low-carb, and low-fat meal plans, Fat Loss 4 Idiots is an all-new plan that is based on the premise of “calorie shifting”. This weight loss program believes that you don’t have to starve in order to shed pounds. Instead, your food plan should be “restructured”–rendering different amounts of calories each day or in a certain pattern so that the body will get confused on how to handle the calories. At this state, the body is tricked and will end up burning excess calories and fat tissue.

The program includes a meal generator where dieters can choose their favorite foods and eat four times a day until you feel full without having to worry about the serving. Why? Because eating this often for a minimum of 11 days will cause an increase in the quantity of fat-burning hormones and help you reduce weight.

Review

Fat Loss 4 Idiots is quite popular these days because its principle is a lot different than other eating plans. The program is also very promising, which says a dieter may lose up to 9 pounds in just 11 days. But the truth is, the capacity to lose weight may vary from person to person. In the case of FL4I, some were really able to shed 9 pounds during the 11-day program, while the others lost lesser.

On the plus side, FL4I is a healthier alternative to other diets. It establishes a healthy eating habit by allowing a person to consume certain foods and not depriving the body of carbs which is our primary source of energy. On top of that, the meal generator also suggests healthier options like fresh fruits and vegetables for a person’s meal plan.

We all know that exercise is crucial to burn calories and speed up weight loss. However, Fat Loss 4 Idiots understands that the dieter may live a sedentary lifestyle. Thus it only recommends at least half an hour of brisk walking at least twice or thrice in a week. If you think about it, its method for losing weight is totally effortless but useful. FL4I will really help you achieve a rapid weight loss in a span of 11 days. But the ability to maintain the desired weight mainly relies on how a person controls his eating habits.

Different Types of Fat Loss Diets

A number of modern fat loss diet plans guarantees great outcomes. Some of them produce very well on these promises that they gain popularity with consumers. Here are a few fat loss diets and some important points about them.

Atkins Diet

The Atkins diet is a well-known low carbohydrate diet named after its author Dr. Robert Atkins. Written in the 1970s, this diet plan is based on the theory that with the restriction of carbohydrates, the body will end up burning fat. The practice involves the restriction of simple carbohydrates such as sugar and processed flour and allows good sources of protein.

There are four phases in the Atkins program. In the course of the initial phase, the body proceeds through burning up carbs to burning fats. Carbohydrate consumption will be restricted to less than or equal to 20 grams each day. Additionally, you must also manage to quit sugar during this period. On the second stage, the fat loss will improve and also you will be able to eat larger servings of fruit and vegetables. The daily carbohydrate intake is increased by 5 net grams per day.

The third phase, which is called the pre-maintenance phase, the daily net carbohydrates allowance is increased again by 10 grams. The last phase requires lifetime maintenance. You must continue to battle food temptations, maintain your weight, and minimize the opportunity of suffering from diabetes.

However, the Atkins diet also suffered from controversies. Some experts such as the American Heart Association have considered this diet to put people at risk for developing heart disease. There has also been growing concerns for people who have serious diseases saying that the diet plan is not appropriate for them. Likewise, it will be your doctor who will determine the right program for you.

Low Carbohydrate, High Protein Diet

Carbohydrates are generally the primary source of energy for our body. They supply us with energy by means of combining with the oxygen in the bloodstream. Fats are also good sources of energy, but they come only next to carbohydrates. Hence, for the body to burn fat, one must adhere to a diet low in carbohydrates.

Generally, the goal of a high protein, low carb diet is to help you avoid overeating. If you combine these two diets, it could help increase your satiety while eating only a few calories. Besides, protein is also very important for building and repairing body cells and it is not used up for fueling the body. In the long run, when carbs are not readily available, the body will turn to burning fat.

Limiting the intake of carbohydrate should be the appropriate term, as some people incorrectly perceive that a low carb diet is a carbohydrate-restricting diet. In the event that the body does not receive adequate carbohydrates, it breaks down lean body mass such as muscle and other tissues to generate glucose. Therefore, not eating the right amount of carbohydrates would be only become counterproductive.

While calorie intake is an important aspect in weight loss, the way we lose them is just as significant. Hence, for a powerful equation for fat loss, dieting should still be coupled with an exercise routine.

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