Diet Miami-Style – Go South Beach

In the 1980s, the American Heart Association was recommending that people adopt a low fat diet to improve their health and decrease their risks of heart disease. The problem was – it wasn’t working, and Dr. Arthur Agatson, a Florida cardiologist, was seeing its failures in his office everyday. He knew something had to change, and the result of his brainstorming and research became known as The South Beach Diet.

Agatson’s South Beach Diet turned “conventional” wisdom about dieting on its ear. No longer were fats and carbohydrates the enemy, and no longer was protein the golden child that could do no wrong. With his first “guinea pig” – himself! – he found out that this way of eating was not only amazingly effective at losing weight, it did an outstanding job of lowering other risk factors of heart disease – and it didn’t make him feel deprived at all.

The new science of the glycemic index, developed in the 1980s, was key in the development of the South Beach Diet. The foods that flooded the body with glucose quickly (high glycemic index) were restricted, and the foods that allowed a more slow and steady glucose release (low glycemic index) were promoted. Trans-fats and saturated fats were frowned upon, but unsaturated fats, and fats that contained omega-3 fatty acids (like nuts and fish) were encouraged. These “good fats”, in moderation, helped patients not only feel more satisfied, but they promoted HDL cholesterol – that’s the good cholesterol.

When you’re on the South Beach Diet, you start off on the most restrictive phase, phase 1, where you’ve gotten rid of sugars, fruits, processed carbohydrates, and some high-glycemic index vegetables. You’re only on this phase for 2 weeks, however, to stabilize your blood sugars. After that, you stay on the more liberal phase 2 until you reach your target weight. You don’t measure your food intake – you eat allowed foods until you’re satisfied. You learn to use the right carbohydrates and the right fats, and you don’t have to overdose on meat. Vegetarians can be quite happy on this plan.

If you’re looking for a way to lose weight and keep it off, using a diet plan that you can actually follow without a degree in nutrition or the willpower of a saint, you owe it to yourself to check out the South Beach Diet.

Medifast – How Fast Is Fast?

Medifast came into being in 1980, developed by a physician as a way for overweight people to lose weight quickly and safely; over 20,000 have recommended the program since its beginning. One of the biggest questions that dieters ask concerning Medifast is “just how fast is fast”?

Like most people today, we want results, and we want them yesterday. What we need to remember, however, is that we didn’t gain weight overnight, and we’re not going to take it off overnight, either. All that being said, however, a dieter following the Medifast plan can expect to lose an average of two to eight pounds per week. That’s nothing to sneeze at; at that rate, a person can expect to be down 20 to 50 pounds in a ten week time span.

Medifast is safe weight loss, which, ultimately, is more important than quick weight loss. On the Medifast plan, you will eat five Medifast meals (choosing between shakes, bars, oatmeal, and soups), and one meal you prepare yourself, termed the “lean and green” meal. This meal consists of lean protein and vegetables.

Since you eat six times a day, you don’t have much of a chance to get hungry, which makes staying on the plan easier, and the plan gives you balanced nutrition while creating a caloric deficit (you take in fewer calories than you burn, resulting in weight loss). It’s also got a decent amount of fiber, which helps keep intestinal and digestive problems at bay. In addition, some of the products are enriched with Super Citrimax, which helps to suppress the appetite, or such items as glucosamine and and chondroitin, for joint health.

Medifast is just about the fastest weight loss possible, outside of gastric bypass, that still maintains health. Any faster loss is probably going to be shortchanging the body of vital nutrients, or putting the metabolism into “starvation mode”, so that it holds on to its fat stores with both hands. Being thin is absolutely no good if you’ve worsened, instead of improved, your health.

Medifast isn’t as expensive as you might think, either; the average adult in the United States spends $16 on food. In contrast, the $11 a day that the Medifast program costs is quite reasonable. There are no membership or enrollment charges, either, and you still get access to online and phone support networks. That’s a pretty good deal for less than $300 a month. And if you use a Medifast coupon, you can save money.

If you want the fastest weight loss possible without surgery, while still staying healthy, take a look at Medifast. 20,000 doctors have given it their seal of approval.

Next Page »