The Fastest Way to Lose Weight

The idea of flabbiness and being overweight has dominated modern culture that weight loss has become a trend topic for people of all ages. Truly, shedding weight is a great challenge. And most of us don’t understand that losing those pounds would take some time before you see the results. There are a lot of fad diets proliferating everywhere including the internet that many people think they are healthy and beneficial. But if you dream of a weight loss program that yields immediate results, you must prepare yourself for a combination of workouts and proper diet to increase the number of calories you will burn.

Losing Weight Is All About Calories

Calories can be found in basically everything we eat or drink. And with each activity that we do, whether voluntary or involuntary, our body burns calories. At the end of the day, our body should have consumed enough calories for our activities. However, an imbalance between the calorie intake and expenditure would either cause us to become overweight or the opposite. So if you are looking for a healthy way to lose weight, you should eat a limited amount of calories each day and as well as exercise to burn more calories.

But why is it so important to do a combination of exercise and dieting?

Limiting the amount of calorie intake through dieting can be considered as the most popular means of losing weight. By doing this, you are depriving your body fewer calories than it needs, ending up burning more calories than you consume. But the consequence is, you will get thin and have a sagging skin due to the loss of lean body mass. To prevent this, you should include exercise in your weight loss program to get a toned skin and a well-defined body shape.

Diet Miami-Style – Go South Beach

In the 1980s, the American Heart Association was recommending that people adopt a low fat diet to improve their health and decrease their risks of heart disease. The problem was – it wasn’t working, and Dr. Arthur Agatson, a Florida cardiologist, was seeing its failures in his office everyday. He knew something had to change, and the result of his brainstorming and research became known as The South Beach Diet.

Agatson’s South Beach Diet turned “conventional” wisdom about dieting on its ear. No longer were fats and carbohydrates the enemy, and no longer was protein the golden child that could do no wrong. With his first “guinea pig” – himself! – he found out that this way of eating was not only amazingly effective at losing weight, it did an outstanding job of lowering other risk factors of heart disease – and it didn’t make him feel deprived at all.

The new science of the glycemic index, developed in the 1980s, was key in the development of the South Beach Diet. The foods that flooded the body with glucose quickly (high glycemic index) were restricted, and the foods that allowed a more slow and steady glucose release (low glycemic index) were promoted. Trans-fats and saturated fats were frowned upon, but unsaturated fats, and fats that contained omega-3 fatty acids (like nuts and fish) were encouraged. These “good fats”, in moderation, helped patients not only feel more satisfied, but they promoted HDL cholesterol – that’s the good cholesterol.

When you’re on the South Beach Diet, you start off on the most restrictive phase, phase 1, where you’ve gotten rid of sugars, fruits, processed carbohydrates, and some high-glycemic index vegetables. You’re only on this phase for 2 weeks, however, to stabilize your blood sugars. After that, you stay on the more liberal phase 2 until you reach your target weight. You don’t measure your food intake – you eat allowed foods until you’re satisfied. You learn to use the right carbohydrates and the right fats, and you don’t have to overdose on meat. Vegetarians can be quite happy on this plan.

If you’re looking for a way to lose weight and keep it off, using a diet plan that you can actually follow without a degree in nutrition or the willpower of a saint, you owe it to yourself to check out the South Beach Diet.

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