One-Minute Weight Loss Tips

For many of us, losing weight is such a big dilemma. Many diets just don’t work for the long haul. To add to that, our busy lifestyle rarely permit us to go to the gym and workout. Somehow, it can also be downright dangerous to pop weight loss supplements. So, how do we lose those flabs wisely and increase your chances of keeping it off?

If you think fad diets are not ideal for you, here are a few quick tips for healthy weight loss we gathered just for you.

Do I really need to lose weight?

Do you know your Body Mass Index? Your BMI tells you whether your weight is still appropriate for your height. This provides you an estimation of how healthy your body weight is.

You should know your BMI. There are plenty of BMI calculators over the internet. Or you may calculate it manually by dividing your weight in kilograms by your height in meters squared. Normal BMI should be between 18.5 to 24.9. Beyond that, it may either mean that you are overweight or obese. This puts a person at risk for developing diseases including hypertension, diabetes, gout, and certain types of cancer.

Furthermore, take a look at your shape. Are you a pear, or a peach? Studies revealed that a peach-shaped body, whose fat is concentrated around the belly, is linked with a higher risk for developing medical conditions than those with fats around thighs and hips.

Plan your weight loss program

Once you have decided to lose weight, it is imperative that you develop a realistic plan that you will definitely be able to achieve. You may ask for recommendations from your dietician on making nutritionally sound food choices. Because in order to lose weight and keeping it off for good, the best approach is to adapt with healthy lifestyle changes and follow an eating plan that is enjoyable, yet healthy and low in calories.

Don’t try to lose too much at once

Rapid weight loss may sound very appealing to us. But sometimes, it just seems so unrealistic to think that tomorrow you will immediately get your desired body shape. Altering a person’s eating habits may take some time.

Eat enough

But this doesn’t mean pigging out. Make sure you eat breakfast, lunch, and dinner in right amounts. Do not skip meals. Starving leads to binge eating in the body’s attempt to make up for the lack of food intake.

Lastly, try to increase your activity each day

This sounds synonymous to exercise. However, there is no need to confine yourself inside the four walls of a gym. Increasing your activity is similar with using the stairs instead of the elevator, or walking towards work instead of riding the bus. Things like that.

Move About

Did you know that fidgety persons are burning more fat than those who simply sit still on the chair the entire day? Research found out that even these small but restless movements by fidgety persons burns more calories than those who don’t. This clearly supports that light movements may also help you lose weight, as long as you are doing it constantly. The duration of the exercise matters more than its difficulty. Hence, walking 30 minutes a day will be just as effective as running with the same distance.

The Fastest Way to Lose Weight

The idea of flabbiness and being overweight has dominated modern culture that weight loss has become a trend topic for people of all ages. Truly, shedding weight is a great challenge. And most of us don’t understand that losing those pounds would take some time before you see the results. There are a lot of fad diets proliferating everywhere including the internet that many people think they are healthy and beneficial. But if you dream of a weight loss program that yields immediate results, you must prepare yourself for a combination of workouts and proper diet to increase the number of calories you will burn.

Losing Weight Is All About Calories

Calories can be found in basically everything we eat or drink. And with each activity that we do, whether voluntary or involuntary, our body burns calories. At the end of the day, our body should have consumed enough calories for our activities. However, an imbalance between the calorie intake and expenditure would either cause us to become overweight or the opposite. So if you are looking for a healthy way to lose weight, you should eat a limited amount of calories each day and as well as exercise to burn more calories.

But why is it so important to do a combination of exercise and dieting?

Limiting the amount of calorie intake through dieting can be considered as the most popular means of losing weight. By doing this, you are depriving your body fewer calories than it needs, ending up burning more calories than you consume. But the consequence is, you will get thin and have a sagging skin due to the loss of lean body mass. To prevent this, you should include exercise in your weight loss program to get a toned skin and a well-defined body shape.

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