The Road to Safe Weight Loss


Despite the numerous ads on the internet, television, and all types of media, weight loss is only effective when done correctly. That means losing no more than 2 pounds per week—a weight loss that is attributed to the loss of fat and not lean tissue. Such drastic drop in the body mass is an unsafe practice that could be detrimental to your own health.

Successful Weight Loss

Oftentimes, the biggest mistake that most people make is to starve themselves to death, fasting and even eating only a single meal each day for the sake of an immediate weight loss. This leads the body to enter into starvation mode, a state wherein the body is accustomed to extended periods of low caloric intake that it uses body fat to fuel for its energy needs. Once body fat is depleted, it will turn to burning protein from lean muscle resulting to muscle wasting and slow metabolism which will in turn slow down your ability to lose weight in the future. This will also cause you to experience rebound weight gain that is faster than how it was lost.

Safe weight loss comes with patience, perseverance, discipline, and commitment to one’s own fitness goals. There is no such thing as a miracle pill that will help you shed those pounds in days. And there will be plenty of temptations along the way. Even your very own friends and families can sabotage your weight management program. In that case, the key is to inform them of how committed you are in accomplishing your weight loss goals.

When it comes to losing weight, there is a point where you tend to forget that exercise is an important component in a weight management program as it offers several advantages over dieting alone. It might take time to notice any difference, but in the long run your body will thank you for keeping it fit and healthy.

Safe Weight Loss Tips For You


Weight loss is a lifetime management issue. And if you try to change everything at once, it would be very unrealistic and unsafe. Experts agree that the best and safest way to permanently lose weight is to follow a healthy diet plan and getting sufficient exercise, although this could be a real struggle for some.

Assess Yourself

Do you need to lose weight? In most cases, an individual’s main goal is to strive for a certain body image which is sometimes impossible to attain. I’m not saying to stop having these delusions nor is it wrong to desire for a certain look. But we just have to be realistic sometimes. However, there are medical conditions that should consider losing weight to prevent risks associated with such health problems.

Lifestyle Modification

A major problem with weight loss is that the rate at which you lose the pounds is different for each person. So don’t be discouraged if your diet attempts weren’t successful. Probably this may be interfered by your lifestyle, emotions, and attitude towards eating. You may consult a therapist to help you with your problems and improve your behaviour when it comes to eating.

No to Yo-yo Dieting

Yo-yo dieting or weight cycling simply means losing weight and then gaining it back again due to unsuccessful maintenance of a low-calorie diet. Although weight cycling has not been proven to have an effect on future weight loss, several researches have associated weight cycling with certain health risks such as high blood cholesterol and gallbladder disease.

Burn the Fat, Foster the Muscle

A healthy weight loss begins with a proper diet with right amount of carbohydrates and protein. A great diet plan does enable you to drop some weight. It’s the foundation of a healthy and balanced lifestyle that will help you stay fit, healthy and feeling great. Do not forget to include in a regular workout of at least 250 minutes per week in your program. Maintain such habit and eventually you will be surprised on how far you’ve improved.