Lose Weight by Weight Loss Exercise

There is a thin man inside every fat man as there is a statue inside every block of stone. This was jokingly said by the writer George Orwell and it still holds true. So fat people who want to see their alter ego here is a great opportunity. Embrace weight loss exercise with open arms and shed the scales of fatness which carry blemishes of humiliation over them. So any person who wants to look good wants to fit into the shoes of their favourite stars so get ready and get going into the enthralling journey of weight loss.

If the only tool you have is hammer, all problems begin to look like nails is the wise saying of the U.S. psychologist Abraham Maslow. The fatness, obesity and diminishing beauty of our health and figure has root cause in our minds. Meditation, yoga and aerobics are a certain way to remain fit and in shape. These habits should be imbibed as the first step towards weight reduction.

Locomotion slows down once we put up weight and those youthful days when we used to be agile and positive seems to be distant dream. To break all barriers put on your sports gear and move and run freely on the tracks and pavements in the parks and within weeks you will find this weight reducing exercise to have worked wonders in all spheres of lives.

An adult is one who has ceased to grow vertically but not horizontally. But if you are determined to falsify this statement then don’t pay heed to your protruding bellies and expanding hips and workout daily in gyms and homes with simple push offs. If busy schedule doesn’t permit you to engage in weight loss exercise then one can always employ control over food habits as the more oil and fats we take the more we have to sweat out to get back our lost shape.

Weight loss exercise can also include mundane activities like digging the soil in the gardens to plant trees and pits to dispose wastes. Engaging one in various outdoor sports like tennis and football during weekends along with swimming can be a sure way to acquire an athletic body.

If your job requires lot of travelling then walking the staircase in the building for 30 minutes every day can improve your stamina and reduce weight.

British novelist Kingsley Amis in his novel had said that outside every fat man there is an even fatter man trying to close in. Weight loss exercises are those means which don’t squeeze the life out of us but help us enjoy our strength and swiftness by being slim.

Have a Bright and Light Future with Weight Loss Exercise

With technological advancements and rapid urbanisation the benefits of democracy is tickling down to all sections of society and people living below the poverty line are finding it easier to have access to the basic amenities of life. In today’s world no person dies due to lack of food but due to the excess of food. Wrong lifestyles and uncontrolled diet make us prone to cardiac problems and internal failures of organs. To stay healthy your only chance of survival is the weight loss exercise which reduces fats and improves the functions of our body systems.

The main habit one must inculcate is to avoid fast foods and packaged food products as they are very high on fats and very low on the calorific values. The more we eat them the more we have to sweat out through weight loss exercise. Simple cooked food consisting of green vegetables and dry fruits can not only help to control weights but also bring a glow to our skins by preventing skin infections.

Weight loss exercise is the latest trends in the tinsel town with all actors and actresses toiling hard to look slim and fit on the silver screen. Common people subscribing for various yoga classes and fitness programmes just goes to show that weight reduction has become the need of the day as no one wants to be termed as fat.

If you are not able to participate in such classes due to busy schedule then there are various weight loss exercises which can help you to realise your dream of being in shape and also remain fit and improve the efficiency at work. It is always a good practice to start the day early with meditation and pranayams to strengthen the senses and be fresh for every challenge in the work field. It should be followed by walking, jogging, brisk walking and even running which can drive away lethargy and fatigue and also burn the fats which cause problems in the future.

Engaging one in various sports like swimming and tennis can help to make our old and tethered bodies agile and also bring fun of sports by equipping us with a sportsman spirit that is required to survive in this competitive world. Cycling has also developed as a very effective weight loss exercise in the recent past.

The best way to reduce weight and be free of humiliating clutches of obesity is to stay happy and enjoy each moment in life through small things. The aim of weight reducing exercise is not only to keep your body in shape but also to make you happy. So have a bright and light future with it.

Next Page »