Essential Weight Loss Foods

The key to weight loss is healthy metabolism. If you have a slow metabolic rate, you will surely have a hard time losing weight regardless of the types of food that you eat. Fortunately, there are certain foods that can actually boost the body’s metabolism. And if you can include more of these foods in your regular diet, you can enjoy eating and drinking without having to worry about gaining several pounds. I said enjoy because we’re talking about foods that help you lose weight and make your taste buds happy at the same time!

According to studies, people who skip breakfast have a higher chance of getting obese than those who take time to eat this most important meal of the day. If you think you’re going to lose weight fast by skipping breakfast, think again. A heavy breakfast keeps you full until your next meal, which means you have no chance of snacking out on junk food before lunch time comes. What’s more, the eggs you have for breakfast are rich in amino acids that help build muscles and rev up your body’s metabolism at the same time! In a study done in the University of Alabama, volunteers who were given eggs for breakfast burned more fat than those who had a carb-rich breakfast.

When taking a break from work, why not try snacking on almonds and pine nuts instead of junk foods? These go-to snacks have fat-burning properties so it’s a good idea to always carry some with you wherever you go. They’re also good as emergency food in case you go hungry on the bus while going home from work. Almonds most especially are rich in alpha-linolenic acid, which can speed up the fat burning process of the body. If you can get at least 12 pieces of almond nuts per day, you can reduce your weight by up to 20 percent, studies say.

When dinnertime comes, what best to partner with your baked salmon than asparagus stalks? Asparagus contains asparagine, a type of amino acid that helps get rid of fat from the body. It also contains inulin, a natural fiber that will helps restrain hunger for long hours so that you would no longer have to open the fridge for a midnight snack. Sprinkle some pepper to add some flavor to your meal. This essential spice contains capsaicin, the substance that gives pepper it’s spiciness. It’s also the one that will help you lose 100 calories per day!

Right after meals, drink green tea to help cleanse your digestive tracts. But aside from helping flush out toxins from your body, drinking 3-4 cups of green tea a day can help eliminate 30 calories. Green tea contains ECGC or Epigallocatechin gallate, a catechin antioxidant that helps burn fat in a rapid rate, resulting to you losing 3 pounds in one year!

There’s no single food that can make you lose weight fast, but if you can combine a well-balanced diet with regular exercise and a healthy lifestyle, you can surely achieve the kind of body you’ve long been dreaming of.

Banana for Weight Loss

August 24, 2010 by  
Filed under Weight Loss Foods, Banana for Weight Loss

In many tropical countries, banana is not uncommon. They are one of the most significant crops because of the plant’s many uses. But did you know that aside from a good source of vitamins and minerals, bananas can also be a great food for weight loss?

The Morning Banana Diet

The morning banana diet was developed not so long ago by Hitoshi Watanabe of Osaka, Japan and popularized by means of the internet and several forms of media. Since then, the morning banana diet became a popular craze in Japan.

Unlike most meals plans, the morning banana diet is not as extreme and rigid. The rules of the diet are simple. You should always eat raw banana for breakfast. You are most allowed to eat as much as you like but not to the point of fullness. The only fluid allowed is plain water at room-temperature. There are no food limits for lunch and dinner except for dairy products, ice cream, and dessert. Sweets may be allowed but only until 3 pm, just to prevent a feeling of deprivation while on the diet. But strictly there should be no food intake after 8pm.

How It Works

There are several reasons behind how bananas will be able to help you gradually lose weight. While many believe that bananas can cause weight gain, nutritionists believe that bananas do otherwise.  In comparison with other fruits, bananas provide more energy. Admittedly, bananas may be high in calories that supply an individual a lot of energy. But bananas also contain resistant starch that block the conversion of some carbs into fuel, which makes our body use our stored fat instead.

Apart from this, bananas are also a good source of dietary fiber which will give you a sense of being full. Needless to say, if eaten prior to mealtime, you will almost certainly consume a lot lesser than you always do.


While on a banana diet, a person is required to eat bananas before meals, particularly in the morning. This is the plus side of this diet–it stresses on the incorporation of fruits during meals which are an essential part of a balanced diet. Another thing is not eating past 8pm. This is a good rule to be followed by those who have bad eating habits such as eating a lot of snacks after dinner. But in reality, there is actually nothing wrong with eating past 8pm because what counts are the calories that you have consumed regardless of the time, and the calories you’ve burned with your activities.

The element of exercise as part of the weight loss intentions of the banana diet was somehow neglected. You may or may not exercise if you wish to, but not to the point of stressing oneself. However, many experts believe that exercise should always be integrated with each weight loss program. This is the important component that the morning banana diet has missed.

Next Page »