Diet Miami-Style – Go South Beach

In the 1980s, the American Heart Association was recommending that people adopt a low fat diet to improve their health and decrease their risks of heart disease. The problem was – it wasn’t working, and Dr. Arthur Agatson, a Florida cardiologist, was seeing its failures in his office everyday. He knew something had to change, and the result of his brainstorming and research became known as The South Beach Diet.

Agatson’s South Beach Diet turned “conventional” wisdom about dieting on its ear. No longer were fats and carbohydrates the enemy, and no longer was protein the golden child that could do no wrong. With his first “guinea pig” – himself! – he found out that this way of eating was not only amazingly effective at losing weight, it did an outstanding job of lowering other risk factors of heart disease – and it didn’t make him feel deprived at all.

The new science of the glycemic index, developed in the 1980s, was key in the development of the South Beach Diet. The foods that flooded the body with glucose quickly (high glycemic index) were restricted, and the foods that allowed a more slow and steady glucose release (low glycemic index) were promoted. Trans-fats and saturated fats were frowned upon, but unsaturated fats, and fats that contained omega-3 fatty acids (like nuts and fish) were encouraged. These “good fats”, in moderation, helped patients not only feel more satisfied, but they promoted HDL cholesterol – that’s the good cholesterol.

When you’re on the South Beach Diet, you start off on the most restrictive phase, phase 1, where you’ve gotten rid of sugars, fruits, processed carbohydrates, and some high-glycemic index vegetables. You’re only on this phase for 2 weeks, however, to stabilize your blood sugars. After that, you stay on the more liberal phase 2 until you reach your target weight. You don’t measure your food intake – you eat allowed foods until you’re satisfied. You learn to use the right carbohydrates and the right fats, and you don’t have to overdose on meat. Vegetarians can be quite happy on this plan.

If you’re looking for a way to lose weight and keep it off, using a diet plan that you can actually follow without a degree in nutrition or the willpower of a saint, you owe it to yourself to check out the South Beach Diet.

Why You Should Use Hypnosis For Weight Loss

There are a number of different reasons as to why you should at least consider using hypnosis for weight loss, and the most primary and the most obvious reason would be that of how successful this weight loss method is.

The idea of using hypnosis for weight loss has actually only really come out in the past few years, but it has gained incredible popularity in that short time.

More About Hypnosis for Weight Loss

There are many things that need to be known about hypnosis for weight loss before one goes and tries it for themselves; after all, there is not necessarily danger with any type of hypnosis, however you do need to realize that it is someone that is playing around with your mind, and so things can happen and side effects have occurred with people who have been hypnotized.

However for the most part, hypnosis for weight loss is a really great thing, and so if you are one of the many people out there that are trying to lose weight right now and having troubles, then you will absolutely want to consider this option.

Just make sure that you speak with your doctor first, and as well have a couple of appointments with the hypnotists that you are considering, so that you can get to know them better and thus make a wiser decision on who you would like to go with.

Hypnotists are known for being able to help with a variety of problems, for instance besides weight loss there is smoking and anorexia which are both two serious problems that are known to be able to be dealt with through hypnotism.

However many doctors say that you should only try this method after all of the other methods have been exhausted, and so whether or not you believe this to be true, you should still at least take it into consideration.

You can also bring a friend or family member with you to your appointment if that makes you feel more comfortable, and who knows, you just might make them want to go see a hypnotist as well.

Also keep in mind the positive fact that hypnotists are not necessarily all that expensive, and so you certainly do not have to break the bank if you want to go see one, which is definitely a positive thing.

Next Page »