For Weight Loss and Healthy Living

Many adults gain a lot of weight with every decade. But extra kilograms of body fat are probably not in your best interest. Added body fat increases the risk for many health problems, including high blood pressure, heart disease, stroke, diabetes, cancer, arthritis, breathing problems, and many other illnesses. If you are wise enough, you know you should avoid this. At the very least, manage your weight by following these idiot-proof guidelines for a desirable weight.

Food for Fitness

For a healthy weight loss diet plan, keep in mind the principles of variety, balance, and moderation.

1. Cut Down Cholesterol

Fat is essential for health. It supplies us energy, contains essential fatty acids, and carries vitamins A, D, E, and K into the bloodstream. However, too much fat and too much cholesterol can negatively affect health aside from the unsightly appearance it gives us.

Cutting down in fat and saturated fat in your diet is a sensible way to start your weight loss plan. Learn to choose lean meat like veal, chicken, turkey, and beef, as well as low-fat foods. Go easy on high-fat dressings, sauces, and spreads.

2. Slown Down on Sugar and Simple Carbohydrates

In one form or another, it is present in many foods, which is why limiting carbohydrate and sugar intake is difficult to attain.

Carbohydrates, including sugars, are the body’s main source of energy. But when in excess, these may be the culprit for weight gain. The influx of sugar into the bloodstream may cause a rise in insulin levels. Insulin promotes fat storage, hence, when you eat foods high in sugar, you’re making way for the appearance of flabs.

3. Go Easy on Alcohol

On their own, alcoholic beverages offers calories but no nutrients. So if you are serious with your weight loss plan, go easy on alcohol. If possible, stay away from it–for good.

Lastly, Skip The Sedentary Lifestyle

Everyone knows that low physical activity with little or no exercise is one of the main reasons why a person gains weight. Therefore, obviously, increasing our activities is the key to lose weight. You may do this gradually as a sudden change in your activities may put more stress on your body and stress you out. Begin with a warm up to minimize the risk of injury and improve the effectiveness of your program. It also prepares the muscles for the activity ahead.

A Better Understanding of Weight Loss through Hypnosis

Statistics have shown that more than 1 billion people in the entire world have a body mass index (BMI) of greater than 25 kg/m2. To put it simply, these people are overweight and the numbers have reached epidemic proportions already. Obesity and overweight can predispose the population to a number of diseases and health conditions, and a shorter lifespan. Hence, people are encouraged to control their weight at a healthy rate.

We have seen a lot of diets who claims to induce weight loss in a short period of time. While many of these weight loss diets really work, a bigger dilemma for people is following the regime for longer durations. In such scenario, hypnosis, a form of psychotherapy, is one great solution to a person’s weight problem.

How Hypnosis Helps

Hypnosis is not a new technique. In fact, hypnosis has already existed several decades ago. It is said that hypnosis plays a major role in achieving therapeutic effects as well as a good adjunct with other weight loss methods.
To achieve weight loss, a person must submit himself to several hypnosis sessions. The procedure shall only be performed by a certified hypnotherapist. If you see books, audiotapes, seminars, and the like claiming to achieve weight loss in a single, effortless session. Watch out. Weight loss is an area ripe for quacks and fraud, and these might be empty promises and false marketing claims.

Under the state of hypnosis, an individual is in a relaxed state of mind and becomes highly suggestible to behavioral changes that lead to weight loss. Your mind is trained to control cravings and stick to your diet plans or any other weight loss programs that you have in order to achieve its full effect. Studies show that few people lose weight with hypnosis alone. Oftentimes, it is combined with cognitive-behavioral therapy. And the entire program itself must be tailored specifically per individual.

However, there may also be certain people that cannot be hypnotized at all. Those who are submissive are more likely to be hypnotized while people who are unwilling and resistant to hypnosis are less likely to be hypnotized. You might end up wasting a fortune, plus your time.

Several journals have already published studies between hypnosis and non-hypnosis groups. The results are mostly positive, but the extent of weight loss is unpredictable and may vary per person on the way they manage their lifestyle. Experts suggest that hypnosis should be combined with another form of treatment to be considered beneficial.

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