Hypnotism For Weight Loss – FACT or FAD?

My Progress: Back to 113What is hypnotism?

Everyone is aware about the basic definition of hypnotism. This is a natural state of unconscious mind. When we wake up in the morning we are in a haze for a few minutes. While sleep is fading away and we are coming in full awareness with our conscious minds, is the exact feeling that anyone under hypnotism will experience. This phenomenon is being incorporated in the health care sector by combining weight loss and hypnosis. Hypnotism starts by the process of induction. This is the stage when an individual is hypnotized. It could be self-induction or taking the help of a qualified professional. The next step is to reach the problem area of the person and then try and heal that part. This will help ensure the eradication of the problem. However weight loss is a physically challenging task. Anyone who is claiming to help you lose 20 pounds in 4days using your mind, is actually tricking you! In hypnotism every therapist needs to be aware about the individual’s goal to be able to treat them in an efficient manner. But does it really work in melting away your fat? That is one question that you should ask yourself, before relying on such claims about weight loss and hypnosis.

Weight loss facts and fad

Having a healthy body is not a onetime investment. You need to change your lifestyle in case you want to lose weight. All these claims that are being made about weight loss and hypnosis have no back up proof! Everyday there is some or the other “new and improved” way to lose weight that attracts hordes of people towards it. But, ultimately one has to return back to the basic, eating healthy food and exercising. Hypnotism is one such FAD that is getting popularity. Although hypnotism can be used to relax your mind off stress, it really cannot be used to make an individual got from fat to fit. And that is a sure FACT!
Creative Commons License photo credit: ~ggvic~

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