Elliptical Training

January 15, 2013 by  
Filed under Weight Loss Exercise

Benefits of Training on an Elliptical

Are you considering buying an elliptical for yourself or wondering why they are just so popular at the gym? It is because these little wonder machines can not only help you to lose weight and exercise, they can also to help you feel better and regain some mobility. If you have been considering using an elliptical, then take a look below for reasons why you should fit this in to your work out.

Low impact
For being a low impact exercise, working out on an elliptical really packs a punch. You get all the movement and cardio that comes with using a treadmill along with upper body resistance training. Not only does elliptical training allow you to work all of your body at once, but it also helps you to do so with less stress on your joints like your knees and ankles.

Elliptical TrainingLess work for you

If you are considering buying an elliptical or treadmill for your home, there are many things to take into consideration like space management and maintenance. With the elliptical, there are less moving parts which in turn mean fewer parts that will wear out with time and need to be replaced.

Doing double duty
The best part about training on an elliptical is that you get twice the work out that you do on just a traditional treadmill. With the elliptical, you are working your upper body and chest as well as your glutes and legs. This means less time being spent working out since you are getting it all at once, and it also means more calories being burned during the work out.

Built in training
A great perk of using an elliptical for your exercise needs is that they come equipped with pre-programmed work outs. Some of these work outs might mimic travelling in a hilly area, or just working your way uphill. By using these different settings and work out plans, it helps to lessen the monotony of working out on the same piece of equipment every day. This means you are less likely to get bored, and more likely to stick with it.

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