Your Body Type Determines the Success of Weight Loss Exercise

Two of the most effective ways to lose weight are diet and exercise. These two do not only help increase your body’s metabolism but also helps you burn calories fast. However, you should understand that while they may work for you, they will only really be effective if you are doing the right diet and exercise for your body type. Most people have a mindset that by starving themselves or killing their bodies through intensive workouts, they can lose weight really fast.

Nothing could be further from the truth, because cutting back on your diet actually slows down your body’s metabolism, and overexerting your muscles can hurt your immune system, putting all your efforts to lose weight in vain. Before you try any kind of weight loss method, you should first know what your body type is and what optimal steps you can take to make diet and exercise conform to it. Knowing your body type will also let you understand how much weight you can lose without compromising your overall health.

The three categories where your body type can fall in are Endomorph, Mesomorph, and Ectomorph. Not all people can fit exactly to any of these categories but most usually contain a characteristic or characteristics of each type. According to experts, knowing which body type you have will help you develop the right of kind of workout routine that will produce significant results for you in short periods of time.

People who fall under the ectomorph category tend to have narrow hips and shoulders, and may have very little fat in their body. Endomorph, on the other hand, is the exact opposite of ectomorph. They have larger bone structures and have round bodies, which is actually a result of being fat. Meanwhile, mesomorphs fall between ectomorph and endomorph, which means they tend to have muscular bodies and have less body fat. Mesomorphs are kind of lucky since they don’t need a lot of effort in losing body fat and toning their muscles.

If you have endomorph body type, however, you will need more frequency and intensity in your workouts. The goal of your exercises should primarily be to boost your metabolism and reduce your body fat. But while you need to work out more frequently, you should also rest for at least 48 hours between workout schedules to avoid over-activity.

The moment you find out what body type you have, finding the right weight loss exercise or diet program would not be difficult anymore. You should also understand that some people may have a combination of body types. But as long you know which kind of diet or exercise program will fit you, your progress will become more visible no matter what type of body you have.

Whatever kind of weight loss exercise program you’re into right now, make sure that your aim is to achieve a mesomorph body type and maintain it. Even people who are born to have this body type later lose it due to lack of self-discipline.


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