7 Snacks That Can Help You Lose Weight

April 27, 2012 by  
Filed under Weight Loss Foods

As opposed to common belief, snacks are pretty healthy. They help to refuel body, and form balance in blood sugar and energy level. Healthy snacks provide the right nutrients to your body, and help to control your food intake at regular meals. In this article we shall discuss the top 7 snacks that can help you lose weight. Weight loss requires you to use anti-inflammatory and paleo diets. Body needs to be healthy in order to lose weight.

Here is the list of top 7 snacks that can help you lose weight:

Yogurt- organic yogurt is the best for your health. Commercial fruit yogurts have lots of sugar, so you should take organic yogurt and add some fruits into it.

Blueberries are one of the best fruits to be added in yogurt; they are high in anti-oxidants and contain very low glycemic content, thus allowing you to balance glucose and insulin level in the blood.

Romaine Lettuce and Turkey Snack- Romaine lettuce is the most nutritious lettuce, especially due to its high fiber content. Turkey’s meat consists of 94% proteins, and it helps in loosing excess baggage by improving metabolism rate and diminishing hunger. By adding a slice of skim mozzarella cheese you can enhance the taste of this snack and introduce some good fats.

Veggies along Fat Free Cheese- Starch free vegetables contain 8x more fiber as compared to whole grains. Plain vegetables can be made tasty by pouring some fat-free organic cottage cheese onto them.

Shrimps- shrimps contain around 90% proteins, and you can enjoy a tasty snack by dipping boiled shrimps into cocktail sauce for enjoying a low calorie snack.

Walnuts- a handful of walnuts can be taken as a tasty snack. Walnuts have loads of proteins, fibers and omega 3 fatty acids. These fats are very good for our health and they prevent heart strokes due to their anti inflammatory action. Overweight people should eat them every day for losing weight.

Celery with Almond Butter- Celery is one of the healthiest vegetables on the planet, and almonds are the kings of nuts. Almond butter doesn’t have any harmful preservatives and contains good fats, combination of almond butter and celery can create a wonderful weight loss snack.

Banana Nut Pops- this snack is a great for both weight loss and hunger suppression. Dip a banana into pure organic yogurt, and roll it in coconut powder. Eat the creation after freezing it. Banana is a commonly available fruit, but that doesn’t mean it’s worthless, bananas have lots of potassium and fibers, while coconuts are the best source for medium chain triglyceride fatty acids. Combination of both these fruits forms a wonderful weight loss snack.
The basic concept of a weight loss snack is that foods having high fibers and proteins help to decrease weight. Good fats are helpful in improving cardiac health, and they also play a major role in weight loss. All 7 snacks mentioned above have a few things in common such as high quantity of proteins, fibers and good fats. These 3 things work together to decrease weight and improve overall health.

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