Essential Weight Loss Foods

The key to weight loss is healthy metabolism. If you have a slow metabolic rate, you will surely have a hard time losing weight regardless of the types of food that you eat. Fortunately, there are certain foods that can actually boost the body’s metabolism. And if you can include more of these foods in your regular diet, you can enjoy eating and drinking without having to worry about gaining several pounds. I said enjoy because we’re talking about foods that help you lose weight and make your taste buds happy at the same time!

According to studies, people who skip breakfast have a higher chance of getting obese than those who take time to eat this most important meal of the day. If you think you’re going to lose weight fast by skipping breakfast, think again. A heavy breakfast keeps you full until your next meal, which means you have no chance of snacking out on junk food before lunch time comes. What’s more, the eggs you have for breakfast are rich in amino acids that help build muscles and rev up your body’s metabolism at the same time! In a study done in the University of Alabama, volunteers who were given eggs for breakfast burned more fat than those who had a carb-rich breakfast.

When taking a break from work, why not try snacking on almonds and pine nuts instead of junk foods? These go-to snacks have fat-burning properties so it’s a good idea to always carry some with you wherever you go. They’re also good as emergency food in case you go hungry on the bus while going home from work. Almonds most especially are rich in alpha-linolenic acid, which can speed up the fat burning process of the body. If you can get at least 12 pieces of almond nuts per day, you can reduce your weight by up to 20 percent, studies say.

When dinnertime comes, what best to partner with your baked salmon than asparagus stalks? Asparagus contains asparagine, a type of amino acid that helps get rid of fat from the body. It also contains inulin, a natural fiber that will helps restrain hunger for long hours so that you would no longer have to open the fridge for a midnight snack. Sprinkle some pepper to add some flavor to your meal. This essential spice contains capsaicin, the substance that gives pepper it’s spiciness. It’s also the one that will help you lose 100 calories per day!

Right after meals, drink green tea to help cleanse your digestive tracts. But aside from helping flush out toxins from your body, drinking 3-4 cups of green tea a day can help eliminate 30 calories. Green tea contains ECGC or Epigallocatechin gallate, a catechin antioxidant that helps burn fat in a rapid rate, resulting to you losing 3 pounds in one year!

There’s no single food that can make you lose weight fast, but if you can combine a well-balanced diet with regular exercise and a healthy lifestyle, you can surely achieve the kind of body you’ve long been dreaming of.

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