The Pros and Cons of an All-Fruit Diet

An all-fruit diet is a very effective way to lose weight fast. Most people who practice this method believe that it is the most natural way to lose and maintain weight. However, before you decide to become a fruitarian (the term used to refer to people who eat only fruits and veggies) yourself, you have to consider first the pros and cons of an all-fruit diet. Eating only fruits has several advantages but you have to understand that there are drawbacks to it as well.

One of the advantages of being a fruitarian is that you get to consume a lot of antioxidants. Fruits are very rich in antioxidants and other nutrients essential for the development of bodily organs. Antioxidants such as vitamin C are also known to reverse the effects of damage caused by free radicals in the body, especially in the skin. This is also the reason why eating fruits all the way is a good anti-aging method.

Fruits are also very rich in fiber. The thing about fiber is that it makes you feel full longer so that you don’t crave for something more to eat until the next meal. It’s also very healthy to the digestive system because it helps regulate bowel movement and acts as a natural cleanser. What’s more, it helps lower cholesterol level in the body, cutting your risk for coronary heart disease almost by half.

If you’re attempting to lose weight, the all-fruit diet is perfect for you. Fruits are very low in fat and calories so that no matter how much of them you eat, you will not gain pounds easily. On the contrary, eating only fruits will help you lose weight fast because it will require you to eat a whole lot of fruits in order to get the same amount of calories you get from eating meat.

Again, while there are several advantages to an all-fruit diet, there are some downsides to it that you need to be aware of. The body needs other essential nutrients too, and since fruits do not contain sufficient amounts of protein, calcium, iron, and zinc, you will need to take multivitamins in order to make up for the lack of such nutrients from fruits. Protein most especially is needed for the proper development of the muscles and the strengthening of the immune system.

Aside from a lack of protein, an all-fruit diet is also low in dietary fat. For your information, the body needs dietary fat for optimal health. Dietary fat doesn’t cause you to gain excess weight, but is converted into energy by the body when consumed. It is also essential in dieting because it helps you feel full and also helps regulate the body’s cholesterol level.

Furthermore, if you are pregnant and are nursing an infant, the all-fruit diet is not for you because it wouldn’t help supply you and your baby with the sufficient amount of nutrients that you both need. People with diabetes are also not advised to go an all-fruit diet because most fruits contain a high amount of sugar.

In conclusion, it’s okay to go on an all-fruit diet if you’re planning to lose weight but don’t make the practice a lifestyle. Weighing the pros and cons is always the way to go, and don’t forget to talk to your doctor and seek some advice before trying this method.

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