All Snacks Are Not Bad

December 12, 2012 by  
Filed under Weight Loss Foods, Weight Loss Tips

Why Snacking Isn’t All Bad
Snacking is often demonized in the diet realm but it actually has some benefits, too. However, there is a significant difference between good snacking and bad snacking. If utilized properly, moderate snacking can help you reach your weight loss goals. Here are a few rules you should stick to when snacking.

Snacking Can Help Curb Your Appetite

Scheduling snacks a few times per day is more beneficial than sporadic snacking. Eating a scheduled healthy snack during the day will help curb your appetite and prevent you from indulging in unhealthy foods that may be high in calories. Additionally, your body’s metabolism will receive a boost from eating more frequently. However, if you snack throughout the day, you may spoil your daily eating routine, which could lead to poor nutritional habits.

Snacking Can Boost Your Energy
The benefits of snacking are only applicable if you choose from a variety of healthy snack options. Protein rich foods such as nuts and cottage cheese will help boost your metabolism and give you the energy that you need to get through the day. Vegetables and fruit are other healthy snacking options that will boost your energy levels without hindering your daily diet.

Snacking Can Help You Make Better Choices at Meal Times
The timing of your snack can have a significant impact on your eating habits for the rest of the day. Snacking shortly before meals is not recommended. However, if you have a snack a few hours after lunch, you will avoid the feelings of extreme hunger that often plague people between lunch and dinner. If you get too hungry during the day, it may lead to binge eating. Choosing the right time to snack will help moderate your appetite and eating habits.

Be Sociable, Share!