Looking to Lose Those Flabby Love Handles?

April 30, 2012 by  
Filed under Fat Loss Diets, Weight Loss Tips

If you have been working out and dieting as a way to lose weight, then one of the things that you may have found is that losing the love handles can be one of the most difficult aspects of it all. Love handles are areas of fat that are found around the oblique muscles above either side of the hips. And many times, these love handles can spill over when you are wearing pants, leaving ugly bumps or a muffin top appearance. This can be extremely frustrating, especially when you have been able to lose weight in other areas of the body but are having trouble getting rid of the stubborn love handles.

It is so easy for fat to build up around these oblique muscles because we simply are not required to use them or work them out very often. And even when we do crunches and other abdominal exercises, the love handle area is usually not touched. This is why, for those who are looking for information on how to lose those flabby love handles, there are some very targeted exercises and work outs that need to be done over a period of time.

The first exercise that you may want to try when it comes to losing the love handles is a simple modified crunch. If you have been working out your abs in the recent past, then you are probably already familiar with a standard crunch. However, in order to better work out the obliques, you will want to try a crunch where, instead of coming straight up from the ground, you actually crunch to one side, usually touching your elbow to the opposite knee. The next time you come back up, you should switch and bring your opposite elbow to the other knee. In repeating these in various repetitions, usually between 15-20 of them at a time, you will definitely feel the burn in your obliques and will start seeing your love handles disappear in no time.

Another workout to try is one that you can do standing up. Start by standing with your feet shoulder width apart. Then, bring both of your arms up over your head and stretch one of them down to your side and bring it down as low as you can to reaching your ankles. Then, do this with the opposite arm and leg. This is a great way to stretch and work out your oblique muscles, and you can do this workout in repetitions of 15-20 at a time. Within just one set of this workout, you should be feeling a burn in the area of your love handles, which is a sign that it is working.

Overall, getting rid of love handles will take time and working out consistently. However, it is important to remember to give yourself one day in between each workout to allow for the muscle to rebuild and for the fat to burn. From there, you will have the best chance at success for getting rid of those pesky love handles.

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